Zobo drink is also known as the Hibiscus tea and is a very common drink in many regions of the world.
This drink is made from hibiscus plant and the most commonly used specie is called the Roselle and as sweet as it is so is its health benefit. From lowering cholesterol and protecting the liver, to relieving menstrual cramps and acting as an antidepressant, hibiscus tea has an impressive list of potential benefits.
Zobo can either be consumed warm or cold depending on choice.
I will discuss 4 benefits of this drink below:
1.) It Helps Relieve Menstrual Cramps
It helps in restoring hormonal balance and its health benefit is the fact that it helps to relieve the female gender from Menstrual cramps, mood swings during menstruation and other symptoms.
2.) It Promotes Weight Loss
According to research, the Hibiscus plant helps to lower the development of fat tissue in the body which is the reason it is so useful in a weight loss journey.
3.) It Is An Anti- Bacterial Agent
The Hibiscus tea aka Zobo drink is so rich in Vitamin C and this is an essential nutrient capable of boosting your immune system.
4.) It Can Be An Antidepressant Agent
This Hibiscus drink contains alot of Minerals and Vitamins and the presence of flavonoids helps to calm down the nervous system, and it may reduce anxiety and depression by relaxing the mind and body.