Sea salt is created through the evaporation of salt water. Before it became just another condiment found in regular households, sea salt had already been in use since the prehistoric times.
Excluding its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products.
It is believed to carry health benefits as well but little is know about this claim.
Here are 5 advantages of Sea Salt;
- It Keeps you Hydrated
The amount of nutrients found in sea salt satisfies thirst for a long period and also keeps us holding on to the fluids for longer.
- Reduces Fluid Retention
Sea salt helps retain water because of its balanced ratio of minerals. Eating real food and salting your own food with sea salt helps to eliminate bloat and water retention.
- Prevents Muscle Cramps
Lack of minerals keeps the muscles from relaxing and cause contractions that may be painful. This is why salt baths are recommended for any kind for muscle fatigue.
- Great for skin health
sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. It has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.
- Improves Digestion
salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.
There are many more benefits associated with sea salt. We advise that you find ways to include it in your everyday lives to reap from these benefits.