Garden Egg aka eggplant is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin, and other various secrete nutrients.
Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women.
Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.
I will be sharing with you 7 health benefits of the Garden Egg,they include:
1.) Lowers Blood Sugar
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard. Garden egg aids digestion: It improves the digestive system, beneficial for constipation, and ruling out bloating totally.
2.) Aids weight loss
Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.
Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.
3.) Helps In Digestion
Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.
Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.
Fibre aids greatly in gastrointestinal health and proper movement of bowels. Consuming eggplants will contribute a lot to digestion and consistent movement of bowels.
4.) Prevents Diabetes
Garden eggs which are a source of soluble fiber and carbohydrates can help in the control and prevention of diabetes.
Foods are rich in fiber and carbohydrates help in the regulation of blood sugar levels and glucose absorption.
It is an excellent food for people suffering from diabetes, as it will go a long way in the reduction and prevention of type 2 diabetes.
5.) Prevents Heart Diseases
Garden eggs are rich in vitamin B1 and B6 (thiamin and niacin). These vitamins are essential in the body for the proper functioning of the heart and cellular respiration. It’s rich in potassium also helps in blood pressure regulation.
Vitamin B1 deficiency leads to cardiovascular problems. Therefore foods rich in vitamin B1 play a vital role in ensuring a healthy nervous system and improve the proper functioning of the cardiovascular.
Vitamin B6 helps in maintaining a healthy nervous system. Consuming garden eggs can greatly help in preventing heart disorders.
6.) Helps Improve Vision
The cream-colour flesh has a pleasantlybitter taste (due to the presence of smallamounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
7.) Promotes Healthy Bone
They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C, and copper that help in bone strengthening and general bone health.
Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis.
Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.