For some women, enviably long hair just happens, but for the rest of us, tweaking certain aspects of our day-to-day beauty routine must be made.
There are several easy steps that can be done to achieve long, lustrous locks.
1.) GET FREQUENT TRIMS
It may seem counterintuitive, but if you want long hair thats actually healthy, you need to get regular trims.Although, hair trims dont make your hair faster,they get rid of split ends that break your hair.
Afterall, a split end that breaks can lead to your hair losing length- not to mention shine, volume and smoothness.
2.) AVOID HEAT STYLING TOOLS
If you must use heat, decrease the temperature of your styling tool. Otherwise, you risk damaging your hair, leading to breakage and frizz.
3.) BE CAREFUL WHEN YOU BRUSH WET HAIR
Hair is especially susceptible to breakage when its wet, but if you must get some knots out of your hair after shower, use a brush that will go easy on your strands.
A tip on how to go about using a brush on your wet hair is start brushing gently from the ends and gradually work your way up. If traditional brushes arent for you, opt for a wide-toothed comb instead.
4.) FINISH YOUR SHOWER WITH A COOL RINSE
A super steamy shower is not only bad for your skin, it is also rough on your hair, ensure to turn the tumperature down and rinse with cool water to help seal the cuticle and strengthen your hair before styling it.
5.) ADD A VITAMIN TO YOUR MORNING ROUTINE
Most diets dont supply you with enough nutrition, a supplement could make a world of difference.
It is advisable to look for a multivitamin thats formulated and labelled ” For Hair, Skin and Nails”, they contain important vitamins like biotin, and C and B vitamins that support hair health.
6.) AVOID SHAMPOOING YOUR HAIR DAILY
It is extremely important to skip daily shampooing of your hair, as it leads to a gradual hair loss.
Shampooing your hair two or three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.
7.) EAT THE RIGHT FOODS
Appling healthy hair products on your hair does not only guarantee you a healthy hair, but what you put in your body is also as important as it.
To promote hair growth, you need to feed the hair from the inside. Try increasing your protein intake with foods like fish, beans, nuts and whole grains.