If you’re trying to get pregnant, is your diet packed with foods that increase fertility? Or are you just eating anything that you feel like?
Eating certain foods and avoiding others is something you can do yourself to help improve your ovulatory function. “Eating as if you’re already pregnant can actually help prime your body for conception
Modern science has confirmed the link between diet and fertility. Therefore, check out these Nigerian diet changes to indulge in when trying to conceive.
1.) TAKE ANTIOXIDANTS
Free radicals are unstable molecules that are produced in your cells during your own metabolism. These free radicals can harm the egg, hence the body needs a lot of antioxidants that neutralize the effect of these radicals. Take coconut water, red palm oil, etc.
2.) FRUITS AND VEGGIES
For fertility diet to improve egg quality, load your plate with fruit and veggies. Make sure half your plate at every meal is composed of fresh fruits and vegetables. Watermelon and asparagus, in addition to other raw fruits and vegetables, give the body a rich supply of glutathione, which is important for egg quality.
3.) EAT HEALTHY UNSATURATED FATS
Trans fats (found primarily in foods such as commercial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Insulin helps move glucose from the bloodstream to the cells; resistance means it’s harder to move glucose into the cells. The pancreas keeps pumping out more insulin anyway, and the result is more insulin in your bloodstream. High insulin levels cause a lot of metabolic disturbances that affect ovulation, so they should be avoided in a conception diet.
4.) EAT LOTS OF FOODS WITH PROTEIN
Get less protein from red meat and more fishWhat’s more, plant protein (from beans, nuts, seeds, and tofu) comes with healthy fats and is relatively low in calories, and can be helpful for weight loss. Protein from red meat and more fish. Chicken, turkey, pork, and beef trimmed of fat are great sources of protein, zinc, iron—all-important building blocks for a healthy pregnancy.
5.) CUT DOWN SUGAR INTAKE
Cut down sugar levels, and stick to less-processed sweeteners. Concentrated doses of the sweet stuff can throw your blood sugar totally out of whack, creating issues with insulin and your general hormonal balance. Lay off the candies and desserts for your fertility diet plan, and don’t forget about sneakier sugar bombs like fruit juice, energy drinks, and sweet teas. Sugared sodas, in particular, have been associated with ovulatory infertility. That doesn’t mean you should use artificially sweetened products in their place. “Artificial sweeteners are stressors on your system; they create a cortisol response, which inhibits ovulation.
6.) DRINK WHOLE MILK
Drinking whole milk and its products protect against ovulatory infertility.Skip non-fat and low fat dairy and consume one or two