Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
The rich nutrient content of soursop includes vitamin C, vitamin B, and a number of antioxidant compounds. The fruit is mostly found in Mexico, the Caribbean, parts of South America, Africa, and Southeast Asia.
Soursop, also known as Graviola, is the fruit of Annona muricata, a type of tree native to tropical regions of the Americas.
This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry.
Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions.
Below are amazing health benefits of the fruit.
1.) Treats Insomnia
If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice. Soursop tea has been used for centuries as a stress relieving agent. There are certain anti-inflammatory and soothing properties of soursop that make it very effective for sufferers of excessive stress and anxiety.
2.) Boosts Immunity
Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health. Rich in vitamin C, the soursop stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
3.) Helps Fight Bacteria
In addition to its antioxidant properties, some studies show that soursop may contain potent antibacterial properties as well.
Soursop was able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth decay and yeast infections.
4.) Prevents Cancer
Extensive research has been done on the organic compounds of soursop and it has been widely studied as an alternative cancer treatment.
Its antioxidant activity, which comes from acetogenins, as well as quinolones and alkaloids have been directly linked to cancer prevention and a reduction in the size of tumors. They can cut off blood flow to foreign or non-normal cellular growths, and have already been positively associated with treating breast, pancreatic, prostate, and lung cancers.