Sour-sop (Graviola) flavor can best be described across between mango and pineapples due to his impressive health benefits and uses as medicines.
Sour-sop is the fruit of Annona Muricata, a broadleaf, flowering, evergreen tree. the fruits, which grow are large and over-shaped. With its strong nutrients profile, it enhances and provides also a variety of health benefits.
The green exterior which has spines on it, covers a white, fibrous flesh. Its’ flavor has many uses in traditional medicine, anr it has been used to treat a wide range of health conditions and ailments.
It helps fight inflammation, potentials anti-carcinogenic effects and promotes healthy digestion.
The exact origin of the fruit is still unknown till date; however, it is native to the tropical regions of the Americas and the Caribbean and it is widely propagated. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.
It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories it was earlier mentioned. This article will look at some few of the health benefits of sour-sop and how you can incorporate it into your diet.
A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw sour-sop contains:
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% of the RDI
- Potassium: 8% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
Sour-sop also contains a small amount of niacin, riboflavin, folate and iron.
Research has also unearthed a variety of health benefits for sour-sop in recent years. Some test-tube and animal studies have even found that it may help with everything from alleviating inflammation to slowing cancer growth.
Interestingly, many parts of the fruits are used medicinally, including the leaves, fruit and stems. It is also used in cooking and can even be applied to the skin.
Health benefits: Its’ high in Antioxidants, It may help kill Cancer cells, It can help fight bacteria, it could reduce inflammation, it may help stabilize blood sugar levels etc.
Uses of Sour-sop:
From juices to ice creams and sorbets, sour-sop is a popular ingredient found throughout South America and can be enjoyed in a variety of different ways.
The flesh can be added to smoothies, made into teas or even used to help sweeten baked goods.
However, because it has a strong, naturally sweet flavor, soursop is most often enjoyed raw.
When selecting fruit, pick one that is soft or let it ripen for a few days before eating. Then simply cut it lengthwise, scoop out the flesh from the rind and enjoy.
Keep in mind that the seeds of the sour-sop should be avoided, as they have been shown to contain Annonacin, a neurotoxin that may contribute to the development of Parkinson’s disease.
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