The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English.
Beetroot comes from the same family as sugar beets. However, it is genetically and nutritionally different.
It contains nitrates, meaning they boost our body’s levels of nitric oxide. Nitric oxide – a gas already naturally occurring in the body – tells our blood vessels to expand, increasing blood flow and lowering blood pressure.
However, in this article, I will list out 5 top health benefits of this nutritious plant.
1.) It Boosts Your Immune System
Due to its rich in fibre nature, and it having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
2.) It Boosts Physical Perfomance
According to research, drinking beetroot juice increases plasma nitrate levels and boosts physical performance.
3.) It Supports Your Liver
The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.
4.) It Helps You Maintain A Healthy Weight
Beetroot juice is low in calories and has virtually no fat.
5.) It Helps Prevent Diabetes
Beetroot juice contains an antioxidant called alpha-lipoic acid and this compound may help lower glucose levelsTrusted Source and increase insulin sensitivity.