Drinking Water has often been overlooked as a very necessary part of staying healthy.
Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.
Being attentive to the amount of water you drink each day is important for optimal health. Most people drink water only when they’re thirsty, which helps regulate daily water intake.
Would discuss only 5 Benefits below:
1.) It Helps Regulate Body Temperature- The body loses water through sweat during physical activity and in hot environments, that is why staying hydrated is very important in maintaining the body temperature.
If you sweat more than usual, make sure you drink plenty of water to avoid dehydration.
2.) It Helps in Digestion- Alot of people believe different things when it comes to drinking water during meals. But experts have confirmed that drinking water before, during and after meals will help the body break down the food you eat easily.
3.) Aids Weight Loss- Drinking lots of water helps in losing weight, this is because water can increase satiety and boost your metabolic rate.
Increase in the intake of water can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.
The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you eat fewer calories.
4.) Promotes Healthy Skin- A dehydrated person thickens the blood and dries out the skin. However, sufficient water intake can help keep skin hydrated and improve capillary blood flow to support healthy and young looking skin.
Water also helps prevent or even treat soft lines, scars, acne, and wrinkles.
5.) It reduces fatigue- One of the symptoms of dehydration is fatigue. The human body experiences a decrease in blood volume when it suffers from dehydration which leads to fatigue.