Most people who have been victims of bad breath are either from the kind of food they consumed or from an underlying health condition.
Two of the most potent culinary offenders are garlic and onions, especially when eaten raw.
Garlic and Onions are members of the allium family. They’re similar in composition and contain many of the same sulfur compounds.
Sulfur compounds give foods their distinctive flavor. They also release distinctive gasses when cut or mashed and mingle with gas-emitting bacteria, causing scented breath.
Garlic and onion can continue to cause bad breath for hours after a meal. As part of the digestive process, their byproducts are absorbed into the bloodstream and carried to the lungs, giving bad breath an encore.
But bad breath is no reason to avoid garlic and onion. Their health benefits are worth it, and it’s possible to counteract their smelly effect.
However, in this article, I will list 5 ways to easily get rid of this garlic or onions breath.
1.) Drink Green Tea
According to some researchers, Green Tea is able to reduce bad breath and prevent the growth of bacteria.
Drink a hot cup of green tea after a meal to temporarily reduce odor until you can get to the bathroom to brush your teeth. It reportedly contains antioxidants called polyphenols, which help reduce the odor-causing chemicals in garlic.
2.) Chew Spearmint Gum
Chewing spearmint gum can temporarily neutralize garlic breath. It also may reduce acid reflux, which can diminish the lingering effects of garlic and onion after digestion.
3.) Brush Your Teeth
Brushing the teeth can help terminate bad breath and also reduce the number of bacteria in the mouth. The bacteria causing bad breath are usually found underneath the gums and in plaque on the teeth. Brushing your teeth after eating garlic can help kill the bacteria.
4.) Drink Milk
Drinking milk significantly reduces the levels of the sulfur compounds that give bad breath. It is suggested that you sip the milk as you eat the garlic.
5.) Stay Hydrated
A dry mouth can increase the production of sulfur, which can lead to bad breath. Drinking plenty of fluids throughout the day can be a great strategy to keep bad breath at bay.
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