Thursday, December 8, 2022
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Watch Comedy Movie} Call to Bar comedy series by AY (Season 1, episode2)

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Find the best rib cracking comedy movies that will keep you smiling and laughing till you forget your name, remember laughter keeps you young, healthy and kicking.

Check it out!!

 

MUSIC} Dunsin Oyekan – I’ll Never Stop

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Renowned Nigerian gospel music minister,producer,instrumentalist, prolific songwriter and worship leader, Dunsin Oyekan has released a brand new powerful song accompanied by an amazing music video titled “I’ll Never Stop . 

Dunsin Oyekan is popularly known as – The Eagle. Dunsin Oyekan is also the convener of the Code Red Worship Experience. See Also: Resources that will help you start, market, and grow a sustainable business.1

The song “I’ll Never Stop (You Alone)” is the 13th track from Dunsin’s album “Kingdom Now”. Some of the tracks in the new album have been a blessing to worshipers over the year, while some have declared the sound as their anthem for the season.

Listen and Be Blessed …….Stream/Download/Purchase Mp3 Via Apple Music, CLICK HERE!

MUSIC} Ada Ehi -I Will Sing Refreshed

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Renowned Nigerian award-winning Gospel Music Minister ,Afrocentric pop star and prolific , Ada Ehi has released a brand new song accompanied by an amazing music visual titled “I Will Sing Refreshed”.

Ada Ogochukwu Ehi is a Gospel singer, Songwriter, Recording and Performing artist. Ada Ogochukwu Ehi is simply known by her stage name Ada Ehi and was born in the early ’80s. She is married to Moses Ehi, an entrepreneur and CEO of FreeNation and SoundCode Studios; and they have a daughter named Emma-Jane. 

Ada Ehi holds a degree in Chemical & Polymer Engineering from Lagos State University where she joined the Believers Loveworld Campus Fellowship. Joining the Christ Embassy Choir, she has been actively involved in the Music Ministry of Christ Embassy. She has performed at Christ Embassy events in several programs around the world including Europe, America, and several African countries.

The song “I Will Sing Refreshed” is a heartfelt ballad that speaks about the unending love of God. It’s a lovely song that will definitely bless you and gets you dancing to every melody it delivers.

Judikay Releases new song Mudiana | mp3, video

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Nigerian gospel minister ,rocording artist and prolific songwriter Judikay releaases powerful song from her debut album..It is the first song released off her sophomore album titled FROM THIS HEART released in June 2022 from her label Eezee Conceptz.

Judith Kanayo is professionally known as Judikay. Many of Judikay songs become very popular and trendy online with a great number of streaming and downloads on Boomplay. She was born on October 26 as the first child in a family of four children.

“Mudiana” is a song of encouragement and inspiration to fellow believers in the faith. The studio recorded song mixes the drums and African percussions with the guitar, trumpets and local sounds.

Listen and Be blessed

DOWNLOAD & STREAM HERE

Havivah Debut New Single” No Shaking”

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Nigerian gospel music minister and prolific songwriter, Havivah Umanah popularly known as Havivah has released a brand new song titled “No Shaking”. Available now for streaming and downloading via all digital platforms.

No shaking is a comforting , assurance and soul-lifting afro beat that will trigger an atmosphere of worship and praise.

Listen and be Bless.

https://www.boomplaymusic.com/share/music/89948207?srModel=byWH&srList=ANDROID

Nathaniel Bassey – Wonderful Wonder (VIDEO)

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Popular Nigeria Gospel Music Minister and prolific songwriter Nathaniel Bassey takes us back in time to the wonderful tunes of one of his popular songs from his 2013 released album God Of Love. He releases a music video for this re-produced version of the song “Wonderful Wonder“. Nathaniel Basses is one of Nigeria’s renowned gospel music artist known internationally for his amazing songs.

“Wonderful Wonder is a happy video and one that brings celebration of who God is to us. He share this about this new video;

“A Happy and delightful song, celebrating the greatest designer and creator of all time, ELOHIM ! The self existent, un-created creator.

David in Psalm 8 speaks about considering God’s awesome creation.

“3 When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained;
4 What is man, that thou art mindful of him? and the son of man, that thou visitest him?”
Psalm 8:3-4.

And taking a cue from David, I began developing a keen interest in seeing God through the lenses of His breathtaking works. I would take windows seats inflight just gazing at the skies. Watch documentaries about the universe and and just be in awe of God’s beautiful creation. And not to forget, God’s very special designs, The human, YOU !

And on one of such moments, this song came.”

Limoblaze – Never Seen Ft. David Okit

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Nigerian sensational Afrobeats gospel artist and prolific songwriter Limoblaze has releases a new song titled: Never Seen.accompanying by amazing visual featuring David Okit

Samuel Onwubiko a.k.a LIMOBLAZE is an African pop-star born and raised in Nigeria. He kicked off his career in 2012 and has become a pioneer for Afro gospel music.

Oneskript Music announced by the artist earlier this year 2022 had officially revealed their first artist Princeton South and released his debut single “Power” in February this same year. A second single for Princeton followed in the month of March.

At present is unclear if David Okit is the latest addition to Oneskript’s artist signup, but Limoblaze is throwing in a lot of effort to push on with this company’s vision which is stated as “Supporting Christian creatives through funding, branding, management, distribution, marketing and rights administration in creating impactful Art”.

LYRICS

Verse 1
Shey you see
You Dey see this matter
I been Dey try keep my head over water
Oh my Daddy
When life been want drown me
You saved from sinking
With You I got all that I need

Say You butter my bread (my bread)
And You sugar my tea (my tea)
Original Agidigbagba
Way Dey come true for me (for me)
Say You butter my bread (my bread)
And You sugar my tea (my tea)
Original Agidigbagba
Way Dey come true for me (for me)

Chorus
Since them born me
(Since when)
And now I’m growing
(big boy)
I’ve never seen someone who loves me like this
I say since them born me
(Since when)
And now I’m growing
I’ve never seen a god way love me like my Daddy
Brother have you seen
No no no no
Since I was born
I have never eeh ever seen
My sister have you seen
No no no no
Since I was born
I have never eeh ever seen

Verse 2

Sans Jésus, je serai sur le terrain à vendre de la verte
À manquer tout le temps du respect à ma mère
Le péché aurait plu tout comme une averse

Sans Jésus, j’aurai mal à la tête à cause des gos
Ce qui m’aurait détruit c’est mon ego
Sans lui, j’aurai fini collabo

J’aurai fait les ballons
C’est Dieu qui a donné donc je pourrai jamais me venter de mon talent
Et moi j’ai mal aux talons
À force de trop cher-mar
Mais le Seigneur accordera du repos à tous ceux qui sont vaillants

Pastor Paul Enenche Releases “Almighty God”

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Founder / General Overseer of Dunamis International Gospel Centre Worldwide,Medical Doctor , Singer and prolific Songwriter Dr Paul Enenche has released a brand new powerful worship song accompanied by an amazing visual titled “Almighty God. Available now for streaming and downloading.

Listen and be Blessed

ALBUM- Dunsin Oyekan – Kaabo & The Glory Experience

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Popular Nigerian gospel music minister, music director and prolific songwriter  Dunsin Oyekan unveils his 2022 brand new power pack album titled “The Glory Experience”, a live recorded album.

This new album has 14 tracks, all of which are brand new titles except 3 previous releases songs which are “Roar” released in August of 2021, “Ascend” and “One on One“, both of which was released in the latter part of 2021.

Kaabo” the first track of the new album has been released alongside the official unveiling of the album. It is available on YouTube for watching and also streaming on digital stores.

Sinach – A Million Tongues | Video

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Popular International Gospel Music Minister and Multiple award winning Singer Sinach releases another brand new video titled “A Million Tongues”.

Osinachi Kalu Okoro Egbu, known professionally as Sinach, is a Nigerian singer, songwriter and senior worship leader at Loveworld.

She is the first singer-songwriter to top the Billboard Christian Songwriter chart for 12 weeks in a row.

Awori People: A brief history and belief of the original indigenes of Lagos

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Awori people of Lagos -adahzionblog.com

The Awori is a tribe of the Yoruba people speaking a distinct dialect of the Yoruba language. And they are presently found in both Ogun State and Lagos State, Nigeria.

History Of Lagos

Lagos is the largest city and former capital of Nigeria and the largest city in Africa in terms of population (Approx. 14.3m (2020 est, from the UN), It is also the 4th largest economy in Africa.


Lagos State in situated in the South-Western part of Nigeria.
Lagos is bounded on the west by the Republic of Benin, to the north and east by Ogun State with the Atlantic Ocean providing a coastline on the south.


Lagos is made up of a collection of islands surrounded by creeks that fringe the mouth of the Lagos lagoon on the southwest. It is separated from the Atlantic Ocean by a stretch of loosely connected barrier islands and sand spits.

Historical names


The name Lagos is derived from the Portuguese language meaning Lakes, the language of the first Europeans to arrive at the land already long inhabited by the Awori which belonged to the Yoruba people. To the Awori, the area was initially known as “Oko”,

Later on, the Kingdom of Benin dubbed the local settlement “Eko”, before the Portuguese would refer to it as “Onim” and later “Lagos”.

The Awori is a tribe of the Yoruba people speaking a distinct dialect of the Yoruba language.

The Awori people migrated from Ile Ife and occupied the present day Lagos state. Post-colonial creation of States and local governments influenced the splitting of the homogenous people into the present Ogun and Lagos States in South-western Nigeria. Awori towns in Ogun State are Otta, Igbesa, Ilobi and Tigbo.

The Awori People of Yoruba. (www.adahzionblog.com)

The Awori could be grouped into two major divisions. These are the early Awori and the latter Awori groups. Among the early Awori group of settlement are Isheri, Otto-Olofin, Iddo, Ebute Metta, Apa, Ibereko as well as Otta and Ado-Odo in Ogun state of Nigeria.

A common feature of these settlements is that they were founded before 1500. They also have a related migratory history and recognise Ogunfunminire as their progenitor. The later settlement include Ojo, Itire, Mushin, Iba, Otto-Awori, IjanikinIlogbo Elegba, Ilogbo-Eremi, Iworo, Agbara, Imoore, lsunba, Alapako, Mosabo, Agia, Ibasa, irede, Ikaare, Iyagbe, Ilashe, Igbologun, Itomaro, Oko-Ata, Ayimorafide, etc. all of which are post-1500 settlements.

The Awori whose ancestral home is Isheri-Olofin were in Lagos before the Benin invasion as propounded by the Olofin Adimula of Orile Isheri and supported by other Awori groups such as Apa, Ilogbo-Eremi, Ibereko, Oto, Ota, Ado-Odo and Igbesa. Post-independence political creation of States however saw the dispersal of the homogenous clan scattered around the present Ogun and Lagos State.

Benin Invasion of then Lagos

And they are presently found in both Ogun State and Lagos State, Nigeria. Traditionally, the Awori people are found in Ogun State and Lagos State, Nigeria. Towns including Ado-Odo, Isheri, Ota, Igbesa, Agbara, Ilobi, Tigbo are all Awori settlements within today’s Ogun State (created 1976) in Nigeria.

The Awori the Youruba tribe

Digging Deep In History


The island of Lagos was inhabited by Yoruba fishermen and hunters at least since the 15th century. In 1472, Portugese explorers arrived, and began to trade, eventually followed by other Europeans.

The area fell under the domain of Benin in the 16th century. By 1600, it served as a frontier town, and Benin limited it local presence to soldiers led by four military commanders.

Benin and European Traders

This military presence as well as the exchange with European traders resulted in economic growth, as locals would travel along the coast and from further inland to Lagos Island for trade; at this point, clothes were the main item sold at and exported from the island as well as Benin as a whole. In the 17th century, the trade with the Portugese also began to increase, as Onim became a center of the Atlantic slave trade. The local obas (kings) developed good relations with the Portugese.

By the early 19th century, it was a small kingdom and a tributary to the Oyo Empire. Like many West African states, Onim developed strong diplomatic as well as economic links to South America. It sent embassies to the Portugese colony of Brazil, and became one of the first countries to recognize the independence of Brazil in 1823. Meanwhile, the Oyo Empire had begun to collapse. This allowed Lagos to assume the leading economic position regionally, becoming the most important market in the Yoruba territories as well as growing substantially

Economic growth of Lagos

From the crowning of Ado as its first Oba, Lagos (then called Eko) had served as a major center for slave-trade, from which then Oba of Benin Ado and all of his successors for over two centuries supported – until 1841, when Oba Akitoye ascended to the throne of Lagos and attempted to ban slave-trading. Local merchants strongly opposed the intended move, and deposed and exiled the king, and installed Akitoye’s brother Kosoko as Oba.

Oba Ado (original Bini name was Edo) who reigned from 1630-1669 was the second Oba of Lagos. He was son of Ashipa, whom the Oba of Benin appointed as the first ruler of Eko.  

Slave trade in Lagos


Exiled to Europe, Akitoye met with British authorities, who had banned slave-trading in 1807, and who therefore decided to support the deposed Oba to regain his throne. In the “Reduction of Lagos”, the British militarily intervened in 1851, reinstalling Akitoye as Oba of Lagos. Lagos subsequently signed a treaty which ushered in the British consular period. In practical terms, however, British influence over the kingdom had become absolute.

Bombardment of Lagos by British Naval Forces (Photo Credit -The Guardian)

Modern City Of Lagos


Lagos maintained its status as capital when Nigeria obtained its independence from Britain in 1960. Lagos was therefore the capital city of Nigeria from 1914 until 1991, when it was replaced as Federal Capital Territory by planned city of Abuja, built specifically for such purpose. Lagos experienced rapid growth throughout the 1960s and 1970s as a result of Nigeria’s economic boom prior to the Biafran War. This continued through the 1980s and 1990s up to the present date.

Modern Day Lagos

In 1991, Ibrahim Babangida, the Military President and other government functions moved to the newly built capital. This was as a result of intelligence reports on the safety of his life and what was later to be termed his hidden agenda, which was the plan to turn himself into a civilian president. He finished what was started by the Murtala/Obasanjo regime. The change resulted in Lagos losing some prestige and economic leverage. However, it has retained its importance as the country’s largest city and as an economic centre.

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New Music: Princess Kay Drops New Single, Music Video “He Did It For Us” Ft. Genesis

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Princess Kay Drops New Single, Music Video “He Did It For Us”

Dynamic gospel artist, Princess Kay has released a brand new single “He Did It for Us,” accompanied by the live performance video from her “The Encounter Music & Art” Concert which was held in November 2021. The singer teams up with Genesis (USA) on this worship ballad smoothly delivered in both English and Espanol (Spanish language).

According to Princess Kay, “He Did It for Us” is a song that reminds us of the sacrifice Christ paid for our sake, in order to give us a new life. “Now we rule our world because of Jesus, Hallelujah,” She added.

This song was recently released. Featuring Genesis. Released in 2022

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Music: Download Sammie Okposo Songs

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sammie okposo music download

Download and listen to Sammie Okposo gospel songs.

Sammie Okposo (born 30 May 1971) is an international Nigerian gospel artist.

He is also a music producerpsalmist, and CEO of Zamar Entertainment. He released his first album Addicted in 2004. 

He has collaborated with many other artists in the gospel and soul music fields, he collaborated with popular gospel singer Marvellous Odiete on “Follow You”, has performed regularly in AfricaEurope, and North America, and curates a series of concerts called SOPP.

List Of Sammie Okposo Songs (Mp3 Audio File)

Download Sammie Okposo Songs Here, fast and easy download. Click on Download Button, downloads will start immediately.

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Sammie Okposo Songs (Adahzionblog.com)

  • MY MIRACLE – by Sammie Okposo
  • NOBODY CAN – by Sammie Okposo
  • TOO GOOD TO BE TRUE – by Sammie Okposo
  • OMERIWO – By Sammie Okposo Ft Mercy Chinwo – Herisoul
  • CHUKWU EBUBE – By Sammie Okposo Ft Michael Stuckey – Released In 2020
  • A MARVELOUS THING – By Sammie Okposo – Released in 2017
  • BECAUSE OF YOU – By Sammie Okposo Ft Rock Sam – Released in 2004
  • COMOT BODY – By Sammie Okposo Ft. Mike Abdul, Bidemi Olaoba – Released in 2022
  • JAWA CHINEKE – By Sammie Okposo Ft. Dubby & Ambi Mossi – Released in 2012
  • NA ONLY YOU – By Sammie Okposo Ft. Samsong, Soji Israel, Essence, Kefee & Ige – Released in 2006
  • JESU – Sammie Okposo Ft. Mem’O – Released in 2006
  • BABA YE – By Sammie Okposo Ft. Mike Aremu – Released in 2006
  • NA SO – Sammie Okposo Ft.  Six Foot Plus – Released in 2006
  • GOD CAN – Sammie Okposo – Released in 2004
  • GRACE IS AVAILABLE – By Sammie Okposo – Released in 2021
  • Way Maker – By Monique Ft. Sammie Okposo – Released in 2014

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Shocking And Terrible Mistakes Business Owners And Entrepreneurs Make That’s Killing Their Business.

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The reasons why many businesses fall after some few years of start up is because there are terrible mistakes this entrepreneurs are making that is killing their businesses.

It is important that we understand who an entrepreneur is;

Who Is An Entrepreneur ?

In a very simple definition, an entrepreneur is anyone who develops an idea, product or service and decides to bring it into the economic market for the sole purpose of making profit while taking full responsibilities of the loss and gain it unfolds.

Before a business can stand fully, it must go through difficulties and set backs. Nothing good comes easy especially when it has to do with business.

For a business to strive successfully, business owners needs to work on improving every area of the business. If thorough work is not though, then the business is bound to collapse overtime.

It is because of so many terrible mistakes made by business owners that is resulting in the fall of their business establishments. We shall take a brief look at some of this mistakes.

Entrepreneurship Meaning

What Are The Terrible Mistakes Business Owners Make. Marketing is the driving and sustaining force of every business establishment or venture.

1. No Knowledge Of The 4 P’s Of Marketing

Marketing refers to activities an individual, venture, or company undertakes to promote the buying or selling of a of their product or service. Marketing includes advertising, selling, and delivering products to consumers or other businesses.

It is because some business owners don’t understand the importance and mediums of selling their products and services that’s why their business crumble overtime because marketing is the backbone of every business.

What Are The 4 P’s Of Marketing

‘4 P’s of Marketing – Adahzionblog.com
  • Product: Product refers goods and service that a business stands to offer. Every product or service should stand to provide value to the society or consumers. It should be specially different from others in the market. Product must meets peoples needs and satisfaction.
  • Price: It is what customers pay to receive a product for its value. People will pay more for products that stands to give them satisfaction.
  • Location: It is the place, environment, city, town, state and country where a business is situated or established. The Marketing Success of every business depends on the location where it is place. A business that cannot be seen, heard and accessed will eventually run out of business.
  • Promotion: Promotions refer to all mediums and process that an individual or company use to create awareness about a product, service, or brand to customers or the general public. Advertising are ways used to educate and sponsor a product offline or online in order to get the attention of buyers to take necessary action on the product.

Types of advertising.

Offline

  • Billboards
  • Newspaper.
  • Magazine.
  • Radio.
  • Television.
  • Directories.
  • Outdoor and transit.
  • Direct mail, catalogues and leaflets

Online

  • Smart Phones
  • Online Emails
  • Facebook
  • WhatsApp
  • Instagram
  • Blogs
  • Websites
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2. Begging Family And Friends To Buy

Some business depends on their family and friends to patronize them. There is nothing wrong with telling friends and family about your business and hoping they buy from you.

What business owners should not do is to pin the success of their business on the patronage from friends and family members. It is not a wise thing to do. Begging people to buy from you is not a reasonable things. Let your family and friends come to buy your products because of the value they perceive in it not because you are begging them to buy.

Family and friends might buy your products when you beg them to, but lets hope that urge is really from the value they see in your business.

3. Don’t Give Room For Product And Service Improvement

Many business are not selling amidst the demand for such product in the market simply because they don’t seek to improve their product and services. While other business are upgrading to a better version or accepting a new knowledge for growth, some don’t. Instead, they prefer practicing same business procedures of the 1990’s even when the other competitors are seeking new innovations.

What makes a well renowned organization stand out of the crowd is the constant improvement / update they give to their products and services. Use Microsoft as a case study. Microsoft is always on a constant software update to give a better version of their product.

4. Not Minding The Competition

Many business owners fail to know that there is a contest in the market between similar businesses offering or selling same products as theirs.

Competitors target same customers, same audience and same consumers. Competition is necessary in every market, because it gives room for equal market share, controls inflation, controls supply and demand rate.

Business owners who are willing to be successful in their businesses must face the competition and seek ways of going ahead of their counter parts and not assuming other competitors to be enemies.

5. No Good Customer Relationship

A good customer relationship is when the customers have a consistent customer experience every time they interact with the business and leaves them with a good impression. There is mutual regard and understanding between the customers and business thus extends for a long period of time.

customer relationship – adahzionblog.com

To build good customer relationships you need to: greet customers and approach them in a way that is natural and fits the individual situation. show customers that you understand what their needs are. accept that some people won’t want your products and concentrate on building relationships with those who do

Numerous business fail to have this good customer relationship. And as a result, driving away customers.

6. Many Don’t Seek Mentorship:

Many businesses fold up after few years of launching because they do not seek mentorship from experienced people or experts who are in their business line or have full knowledge of how run and manage that line of business. Business owners who do not have mentors or advisers will suffer the test of time and may loss the essentials principles of sustaining and running there businesses.

Competitors will be able to make things happen faster than you if you are starting up without mentors by your side. In order not end up wasting time and resources, it is advisable that Business owners seek mentors that can give them trainings and the basics of running and managing their businesses.

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Terrible Mistakes Business Owners Are Making That’s Killing Their Business.

Terrible Mistakes Business Make That is affecting their businesses. (adahzionblog)

Your Health: Stop Sleeping On The Bed And Use The Floor For This Health Reasons

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Many people say sleeping on the floor on occasionally bases helps reduce muscular pains, joint pains and gives better position that enables easy and undisturbed flow blood from the heart and other parts of the body.

However true this assertion may be, there is no 50% evidence from medical experts that supports this believe.

It is important to note that many cultures in the world uses the floor as a sleeping, and this way of leaving has been in practice for decades without causing any side effects.

Some say Sleeping on the ground is, in fact, a pleasure if you get used to it. Of course, in the starting stages, you may miss your mattress but gradually you will get used to it.

In this article, we are going to explore the health related benefits of sleeping on the floor.

What Are The Benefits Of Sleeping On The Floor?

From our introduction above, we see that many people say that sleeping on the floor helps in reducing muscular pains, joint pains and helps in the flow of blood to different parts of the body.

It is important to be sure of the listed benefits of sleeping on the floor before embarking on the quest of replacing your mattress with the floor. More medical research should be done in consultation with health personnel/experts.

  1. Improves Posture
  2. Makes The Body Cooler
  3. Better Blood Circulation
  4. Helps Your Hips

Improves Posture

floor sleeping position

It is possible that sleeping on the floor may improve posture. Indeed, the spine is more prone to curving on a soft surface, so sleeping on a firmer surface may help align and straighten the neck and spine.

Makes The Body Cooler

A very bold point that anyone can be very confident about when it involves sleeping on the floor is that it makes the body cooler. During the high temperature of heat at night, people tend to go close to the floor or lye on the floor to experience the coolness of the floor. This helps to reduce the body heating temperature in a hot night.

However, it is advisable that you should be aware of your present health condition before taking this step.

Better Blood Circulation

blood circulation

The blood circulation may get better, and your body-mind coordination becomes better when you sleep on the floor. It makes the healing mechanism work well. Recognize that sleep is nothing but a healing session.

Helps Your Hips

Yes, even your hips can align well when you lie down on the floor. We all know that wrongly aligned bones or any other muscle can cause pain and discomfort.

healthy hips

Is sleeping on a floor good for you? Consult the doctor first. If you have any health concerns, muscle pains, injuries or other medical difficulties, it is not advisable to try this. Only the doctor can choose. Others can try this to see health benefits.

The Best Ways To Sleep On The Floor

The following tips may help people who are sleeping on the floor for the first time:

  • Ensure that the sleeping area of the floor is clean and free from clutter that could cause injury or accidents.
  • Experiment with layers of bedding, such as blankets, pillows, thin cushions or mattresses, mats, or pads.
  • Try out some different positions to see what suits best and where someone may need extra support, such as more bedding or a pillow. Pregnant people may prefer to support their bump when lying on their side, for example.
  • Start by sleeping on the floor for short periods, such as by napping there or only sleeping there for part of the night. Gradually increase the length of time as the body grows accustomed to the firmer surface.
  • It may help to place plywood under a mattress to increase the firmness level. People who are thinking about sleeping on the floor could try this first to grow accustomed to the firmer feel.
  • Be sure to air any mattresses and bedding that touch the floor whenever possible. This can prevent mold from forming.

Disadvantages Of Sleeping On The Floor

People with allergic conditions may find that the following symptoms increase with floor sleeping:

  • sneezing and an itchy, blocked, or runny nose
  • itchy, red, or watering eyes
  • wheezing, coughing, or difficulty breathing
  • rashes

It may be necessary to vacuum and clean the floor more frequently to avoid irritation.

Mattresses and bedding that people use on the floor have an increased risk of bedbug infestation. To reduce this risk, it is better to have the mattress raised slightly and to ensure that no bedding touches the floor.

Mattresses need adequate air circulation to prevent mold from developing. A lack of air circulation around the mattress can increase the risk of sweat being trapped inside, with mold and unpleasant odors developing as a result.

Just as hot sleepers may prefer the cooler experience of sleeping on the floor, people who are more likely to wake up chilly may find their sleep more disrupted with floor sleeping.

Also, people with underlying health conditions that affect blood circulation, such as anemia or diabetes, may find that sleeping on the floor makes them feel much colder.

Sleeping on a harder surface, such as a floor or a firm mattress, can sometimes reduce circulation further. This is because the extra pressure on some areas of the body — such as the buttocks, shoulders, and lower legs — may limit blood flow.

Shocking And Incredible Things About Sinach, Gospel Singer.

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Sinach is one of Nigeria’s top gospel music artist.

Osinachi Kalu Okoro Egbu

Osinachi Kalu Okoro Egbu, popularly known as Sinach, is a Nigerian singer, songwriter and senior worship leader at Loveworld.

About Sinach

Sinach, is a Nigerian singer, songwriter and senior worship leader at Loveworld. She is the first singer-songwriter to top the Billboard Christian Songwriter chart for 12 weeks in a row. Her song “Way Maker”, bagged three nominations and won the Song of the Year at the 51st GMA Dove Awards, making her the first Nigerian to win the Award.

 She also won the BMI song of the year, and in 2021 was recognized by the US Congress while on tour in the United States of America.

She has released 9 studio albums with several other hit songs, including “I Know Who I Am”, “Great Are You Lord”, “Rejoice”, “He Did It Again”, “Precious Jesus”, “The Name of Jesus”, “This Is My Season”, “Awesome God”, “For This”, “I Stand Amazed”, “Simply Devoted” and “Jesus is Alive”.

“Way Maker” has also piled up many recognition and awards since it was released in 2015. The visuals for Way Maker is currently the second most watched Nigerian music video on YouTube. In March 2019, it became the third Nigerian video to garnered 100 million views on YouTube behind Davido’s “Fall” and Yemi Alade’s Johnny”. “Way Maker” has been covered by over 60 Christian artists such as Michael W. Smith, Darlene Zschech, Leeland, Bethel Music, and Mandisa and in many languages.

In the first few weeks of the Coronavirus pandemic and lockdown in 2020, Way Maker was the go to song, as several viral videos in hospitals, parks were made with large numbers of people singing the song. After being on the Christian Copyright Licensing International top 100 chart for several months in 2020, it claimed the No. 1 position in June and has remained till December 2020, making it the most played song in Churches across the United States for 2020.

Sinach received a Bethlehem Hall of Faith certificate of commemoration during her visit to Israel in December 2017. In September 2019, Sinach became the first gospel artist from Africa to tour India, headlining concerts with several thousands in attendance.

 In May 2020, she became the first African artist to top the Billboard Christian Songwriters chart.

Who Is Sinach

Sinach Nigeria Gospel Artist.

Biography

1. Early life

Sinach hails from Ebonyi State, Eastern Nigeria, and is the second daughter of seven children.

Sinach started singing for family and friends in 1989 as a hobby, while working as a staff and choir member in Christ Embassy, Pastor Chris Oyakhilome’s Church. She studied physics and graduated from the University of Port Harcourt, Rivers State, Nigeria. She considered relocating from Nigeria after her University education, but was advised against it by Pastor Chris Oyakhilome.

Personal life

In 2014, Sinach married Joseph Egbu in her home Church Christ Embassy.

On 17 November 2019, at the LIMA Awards Pastor Chris Oyakhilome, announced the arrival of Sinach’s first child Amyoli Mbilase.

Musical career

As a child, Sinach stated she had dreams, where she saw herself singing to large crowds, but didn’t actively pursue anything musically as a career besides joining the choir, and also working as an administrative staff in the Church. Sinach had written many songs before she released her first album, Chapter One in 2008. Her song ‘This Is Your Season’ won the Song of the Year award in 2008.

Speaking on how she came by her stage name Sinach, she said: “I chose that from my name Osinachi because it is easy to pronounce and catchy”.

In 2016, Sinach was the first recipient of the LIMA Songwriter of the Decade Award, recognizing her contribution to gospel music in the previous decade. Her songs were being sung in many countries, translated to many languages, around the world. That same year, she received the African Achievers’ Award for Global Excellence. Also that same year, for the second time in a row, she won the Western Africa Artist of the Year by Groove Awards in Kenya, and was listed by YNaija alongside Chris OyakhilomeEnoch Adeboye as one of the Top 100 Influential Christians in Nigeria.

As a songwriter, Sinach has written over 200 songs and won several awards. Her song ‘This Is Your Season’ won the Song of the Year award in 2008. One of her most popular songs is ‘I Know Who I Am’.

Performance

Sinach has performed and headlined concerts in over 50 countries including Kenya, Dominica, South Africa, United States, Canada, Antigua & BarbudaTrinidad and TobagoJamaicaGrenada, Uganda, Barbados, The British Virgin Islands, Zambia, Saint Maarten, the United Kingdom and India

Sinach also performed in her home country in experience hosted by the Senior Pastor of the Metropolitan House on the Rock churches, Pastor Paul Adefarasin, also she performed in annual Women on the Winning Edge Conference hosted by Funke Felix-Adejumo. Sinach being welcomed in Uganda to perform on 15 April 2014

In one of recent chats with music journalist Motolani Alake of Pulse Nigeria, Sinach reveals how God arrested her into gospel ministration through Pastor Chris Oyakhilome’s anointing.

On December 22, 2020, at the third ceremony of African Entertainment Awards USA, she won the Best Gospel Artist award.

Download MUSIC} Judikay – Elohim

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Nigerian Gospel Artist and prolific songwriter, Judikay unveils her brand new song titled “Elohim,” a worship song that emphasizes the eternal divinity of the supreme God and humbled by the epiphany, Judikay breaks into worship.

The worship is in alignment with the activities of the angels and the 24 elders who beholding His presence forever break into endless worship. Judikay draws listeners into this realm where our whole life is worship unto God – for eternity.

The single serves as a follow-up to Judikay’s previously released and well-accepted song “Daddy You Too Much”.

Listen and be bless

Russia – Ukraine: 19 Major Causes Of The War.

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Russia has launched a full-scale invasion of Ukraine after President Vladimir Putin authorized, what he called, a “special military operation” in the country.

The attacks on Thursday came after weeks of intense diplomacy and the imposition of Western sanctions on Russia failed to deter Putin, who had massed between 150,000 and 200,000 soldiers along the borders of Ukraine.

The source of the tensions comes down to Ukraine’s separation from the Soviet Union and ties with the West. Ukraine which became independent in 1991, when the Soviet Union dissolved after the Cold War.

Ukraine has ambitions to join NATO (North Atlantic Treaty Organisation) Which Putin sees as a direct threat to Russia’s power in the East.

Here are some highlighted causes of the Conflict between the two countries.

  1. In January last year, Ukrainian President Volodymyr Zelenskyy urged US President Joe Biden to let Ukraine join NATO.
  2. This angered Russia, which started sending troops near its Ukraine border for “training exercises” in spring last year and increased it during autumn.
  3. Russia does not want Ukraine in NATO – and has said as much in its list of security demands which were sent to the US last December. The demands included a halt to any NATO drills near Russia’s border.
  4. Ukraine is not a NATO member but it wants to be. NATO, which the United States, the arch-rival of Russia, is a part of, is the subject of heightened tension. Meanwhile, NATO too, is open to make Ukraine its member because it is considered a partner of alliance.
  5. The North Atlantic Treaty Organisation (NATO) was created in 1949 by the United States, Canada, and several Western European nations to provide collective security against the Soviet Union.
  6. NATO is an intergovernmental military alliance whose purpose is “to guarantee the freedom and security of its members through political and military means”.
  7. Ukraine’s growing links with the EU and the West has also been vehemently opposed by Putin.
  8. By December last year, the US began to lament about the deployment of the Russian troops and President Biden warned of severe sanctions if Russia invaded Ukraine.
  9. This is not the first time tensions between Russia and Ukraine have reached a boiling point.
  10. Russia had invaded Ukraine in 2014 when rebels backed by President Putin had seized large swathes of easterrn Ukraine and have fought Ukraine’s army since then. At that time, Russia had annexed Crimea.
  11. As a former Soviet republic Ukraine has deep social and cultural ties with Russia, and Russian is widely spoken there, but ever since Russia invaded in 2014 those relations have frayed.
  12. Russia attacked Ukraine when its pro-Russian president was deposed in early 2014. The war in the east has since claimed more than 14,000 lives.
  13. Russia and Ukraine had signed the Minsk peace accord to halt the armed conflict in east Ukraine, including the Donbas region.
  14. But as the conflict has continued, Russia explained that it is sending “peacekeepers” to the region where the conflict is brewing. The West calls it a smokescreen by Moscow to occupy sovereign territory.
  15. The new tension between Russia and Ukraine, which also borders the European Union, has repurcussions for the EU. And that’s why the EU, most of who are NATO signatories have joined the US in announcing sanctions, against Russian entities.
  16. Ukraine, which was part of the Russian empire for centuries before becoming a Soviet republic, won independence as the USSR broke up in 1991. It moved to shed its Russian imperial legacy and forge increasingly close ties with the West.
  17. A decision by Kremlin-leaning Ukrainian President Viktor Yanukovych to reject an association agreement with the European Union in favour of closer ties with Moscow led to mass protests that saw him removed as leader in 2014.
  18. Russia responded by annexing Ukraine’s Crimean Peninsula and throwing its weight behind a separatist rebellion that broke out in Ukraine’s east.
  19. UUkraine and the West accused Russia of sending its troops and weapons to back the rebels. Moscow denied that, saying the Russians who joined the separatists were volunteers. Furthermore, Russian President Vladimir Putin has repeatedly said Ukraine’s aspirations to join NATO are a red line, and expressed concern about plans by some NATO members to set up military training centres in Ukraine. This, he has said, would give them a military foothold in the region even without Ukraine joining NATO.

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Ukraine: Zelenskyy Rejects US Evacuation Offer

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The Ukrainian President Volodymyr Zelenskyy has reportedly turned down an offer from the US to help him evacuate.

This claim was made by BBC reporter, James Waterhouse, who quoted Zelenskyy as saying, “I need ammunition, not a ride.”

Zelensky on Saturday also denied that his country is “lay[ing] down [its] arms” and stated that he will “continue to defend [the] state.”

Watch video In link Discription: https://wapo.st/3HoO8Am

How to Protect Your Facebook Account From Hackers- Step By Step Guide.

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Protect your Facebook account

A step by step guide on how Facebook account users can protect there account from online hackers.

It is becoming alarming how many Facebook account has lost access to their Facebook account which they have been using for years to connect to friends and families.

Facebook has become the world’s top social media platform for messaging and online connections including business promotion. Facebook has helped unit and connect family and friends over the years from all over the globe.

Facebook, American online social network service that is part of the company Meta Platforms. Facebook was founded in 2004 by Mark Zuckerberg, Eduardo Saverin, Dustin Moskovitz, and Chris Hughes, all of whom were students at Harvard University.

In the business world, Facebook has helped and is helping many locally run businesses and entrepreneurs sell their products and services and promote their brands online on the app and web versions since it inception.

Facebook recently changed it’s brand name from FACEBOOK to META as a company with many of its users in awe why the name of the company was changed from Facebook to META.

After much deliberations , Facebook, the company that owns other socio media platforms namely Instagram and WhatsApp, rebranded its company name as Meta on 28 October. Note, this is not a change in the name of the app Facebook. Mark Zukerberg, CEO Facebook gave reasons to the rebrand on their connect conference, “Right now, our brand is so tightly linked to one product that it can’t possibly represent everything that we’re doing today, let alone in the future. Over time, I hope that we are seen as a metaverse company, and I want to anchor our work and identity on what we’re building toward.”

Facebook has become one of the world’s top social app to connect billions of people together thereby making rooms for common interest amongst users.

Reasons Why Facebook Hackers Hack Uses Account

  1. Steal users bio data.
  2. Steal users friend list.
  3. To denial users of app access/services.
  4. To get access to users banking details.
  5. To sell to persons, business, or organizations looking for leads.

Many users have lost their precious Facebook accounts to online hackers for many reasons. Below are some reasons why people lose their Facebook accounts.

Reasons Why Facebook Users Lose Their Accounts

  1. Weak password.
  2. No Two factor Authentication.
  3. Logging in of account into many devices.
  4. Phone Lose / Device Lose.
  5. Unprotected Password and Device.
  6. Sharing password with friends.
  7. Clicking unknown links while browsing on the app.
  8. Sharing Facebook reset password code/link with strangers who call.

Step By Step To Protecting Your Facebook Account From Hackers.

1. Use Strong Password:

Ensure your Facebook account has a very strong password not lesser than 8 characters (eight) made up of Upper case letters, lower case letters, numbers, and special characters. Use a strong password that no one can guess or remember except you.

2. Never Share Password With Others:

Nobody should be trusted when it involves your private Facebook details. Do not share your password with other users for any reason. Many users have lost their account because they shared their password with too many people or just a person they felt they could trust.

3. Change Your Password Often:

It’s advisable to change the passwords for both your personal and your business social media accounts frequently. You should change your passwords at least once a quarter and when an employee leaves the company.   

4. Set Up Two Factor Authentication:

hacker- adahzionblog.com-

Some social media accounts automatically require two-factor authentication when you log in with a new device. But if you want to keep your accounts very secure, set up two-factor authentication whenever someone signs in to the account. 

The safety with this process is that, you always have to provide this set of pins that is either sent to your email or registered phone number any time you want to make a new log in from your device or other devices.

To set up two factor authentication, in your Facebook app/account, go to settings, tap security, scroll and select ‘Two Factor Authentication’. Follow all required instructions given. Make sure you have access to your Facebook registered mobile number and email address before you start the process to avoid been locked out of your account by Facebook for security purposes.

5. Secure All Your Social Media Account:

social media

To make it easy to log in, many people don’t have their settings require two-factor authentication for social media on mobile devices. Although you may not want to require a password each time you log in, you must have passwords to lock your phone and prevent unauthorized use of social media accounts. Facial recognition and fingerprint scanning are also available to keep mobile devices secure. 

6.Create Company Policy To Protect Company Facebook Accounts {For Companies}:

Businesses should have policies with specific steps and requirements for how to secure social media accounts at work. Explicit rules should state who has access to the accounts and expectations for how to prevent security threats. The policy also should provide information about whom to notify if social media accounts are compromised. 

7. Be careful Public Wireless Connections:

Be very cautious when accessing social media accounts on wireless networks, the U.S. Securities and Exchange Commission warns. Public Wi-Fi connections at restaurants, libraries, airports and other places of business lack the protections to keep social accounts secure. Cybercriminals easily gain access to passwords and other data on these types of wireless networks.

8. Never Store Password and Username On Non Trusted Apps or Websites:

Keep all your personnel login details offline. Do not store personnel login details online on apps or websites you don’t trust, even the most trusted apps like Fire wall breakers (VPN) that are mostly used to protect your browsing identity on suspicious website can store and sell out your browsing details to Tech companies or hackers.

overhplus properties

Download: Trillion Tongues By Havivah Umanah

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Gospel music

Download and listen to this spirit filled gospel song by one of Nigeria’s top gospel artist; Havivah Umanah, titled ‘Trillion Tongues’.

Havivah is a dedicated and soul life inspiring gospel music artist, a lover of God full of authenticity and uniqueness. Her songs goes with deeper thought and they stay in the heart of every listener, inspiring and drawing them closer to God.

Gospel music

Trillion Tongues is a song of praise to God for His goodness and wonderful works in the life of all and the world. And song that urges every soul to praise God with all their heart. Download and stream

You can now download and stream Havivah Umanah songs on this websites and apps.

Youtube

Havivah world

Spotify

Boomplay

Facebook

100percentgospel

Adahzionblog

Also download Good God By ‘Havivah Umanah’ Here

Download from Boomplay or Spotify

Music: See What The Lord Has Done – Nathaniel Bassey

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Nathaniel Bassey a popular Nigerian gospel singer has released a new song just one month ago while ministering in Orlando Florida- ‘See what the Lord has done’

A song of testimony and prophesy. While in Orlando Florida, USA ministering for his dear friend and brother, Pastor WIlliam McDowell at the dedication of their church facility, Deeper Fellowship Church, which in it self was an awesome testament to God’s great mercy and grace.

According to Nathaniel Bassey, about the inspiration of the music he said “I received this song while I prepared to go on stage. It is an anointed song that triggers heartfelt thanksgiving celebrating God’s goodness faithfulness, as well as stirring up faith to believe Him for the impossible. I pray you encounter the God of awesome wonders as you partake of this glorious experience.

See what the Lord has done by Nathaniel Bassey

Download

Download more gospel songs by Havivah Umanah Here

Relationship: How To Catch A Cheating Partner

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Tested and trusted ways that has been proven to work on catching a cheating partner. Many relationships are in wrecks and some on the cliff of falling apart due to unfaithfulness of a cheating partner.

The thought that your spouse could be cheating on you is devastating. Making assumptions can also be very stressful. The best way to handle these suspicions is to do everything in your power to catch them, preferably in the act.

How To Catch A Cheating Spouse

  1. Track Their Movements.
  2. Use A Sound Recorder.
  3. Check Text Messages And Other Messaging Apps.
  4. Give An Unannounced Visit.
  5. Search For Hidden Photos or Audio In Phone.
  6. Use The Service Of A Private Investigator.
  7. Check Apps, Trash Folders And Computer Recycle Bin.
Cheating Partner on bed

1. Track their movements.

There are many private transport apps that are been used nowadays to book for transportation, the point is, if your partner is a user of private ride apps to order for rides to their locations, you can easily lay hands on their phone in their absence and share their ride status with your own phone in other to track their movement.

To do this, search for the ride apps they use to book for rides, go into the app, go to Settings, then Manage Trusted Contacts, and add yourself to always receive notification of their rides.

2. Use A Sound Recorder

sound recorder

A recorder is mostly used for recording sounds one makes while they are asleep. On the other hand, they can be used to catch a cheater. If you are mostly out of town or not living with your spouse, you may place it on the bed to catch sounds.

Another option is to place a recorder in their car seat so that you are able to listen to their conversations during the day when you are not together.

3. Check text messages, other messaging apps, and more

If your partner’s been super-protective of his or her phone, and you suspect they’re being unfaithful, try and sneak a peek at their messaging apps if you can. But note that regular text messaging apps (iMessenger) are for amateur hour…It’s worth giving it a quick scan to see if there are any individualized “do not disturb” message threads. However, WhatsApp is a likelier destination for illicit conversations (and do check the ‘Archived Chats’), or, for super savvy cheaters, they may even be making most of shared Notes apps on iPhone or even shared Google Docs. Draft emails on shared email accounts are also a go-to (yep, we’ve heard of this one).

And don’t forget to always check for aliases because ‘Aunt Becky’ may be someone else entirely (i.e. ‘Michelle’). While no software can definitively show you how to find out the true identity of a caller, there are apps like Reverse Phone Lookup App for iPhone. Spyzie or Call Log Monitor can track a person’s contact list and call logs to help tell you exactly how many times a day this ‘Aunt Becky’ calls. Once you have that, make a note of any numbers you find and contact the mystery caller yourself to bust a cheater once and for all.

4. Give an unannounced visit

Most cheaters will cheat in the absence of their partner’s. You could drop by their workplace or home unannounced or simply come back home at unusual times when they do not expect.

The trick here is not to make it obvious that you are spying on them. Always have an excuse as to why you have dropped by. The first thing your partner will do if they are cheating is not to welcome you with a smile but seem surprised or even angry.

It is also crucial to note that a cheating partner will most often blame the other partner of cheating. This is what is known as reverse psychology. Instead of getting angry or annoyed, continue dropping by unannounced and change your timetable.

5. Search For Hidden Audio or Photos In Their Phone

A cheating partner may keep photos of their cheating mate in their mobile devices and may even keep audio recordings of calls and others in their digital gadgets. It is essential that you check out for nude or pornographic images and videos that may be sent to them from their cheating mate. You may go through their social networking apps like Facebook messages, WhatsApp chats, etc. check out for all messaging apps that your partner may be using in their phones or Laptop and other internet linked gadgets should be checked for clarification purpose.

6. Use The Service Of A Private Investigator

Cheating spouse investigator

Private investigators are persons who are licensed by law, whose job are to investigate on a person with the sole intension of getting useful evidences against the person by catching them in the very act.

You may need to hire service of a private investigator to help do the spy on your partner if you are smelling something fishy about your partner. But do note that hiring a private investigator comes with huge financial cost.

7. Check Apps Trash Folder and Computer Recycle Bin

It is very important that every partner should respect and pay great regard to each others privacy even as down to their electronic gadgets. However, in you feel your partner may be cheating on you then you should seek out ways to prove that. It may be necessary that you check their trash folders in their messaging apps like Emails and you may also want to check the recycle bin of their computer to see what they may have deleted.

8. Spy When Making Or Receiving Phone Calls

Man spying on wife in bed

You may want to spy on your partner when they may be making or receiving some unusual phone calls.

When you notice a partner moving far away, bringing low the sound of their voice or going into a hideout when receive some calls, it may be a sign that they may be hiding something in the dark which they don’t want to allow others find out. In repeated cases like this, it may be necessary to always spy on them when making or receiving phone calls.

In conclusion, it is necessary that one be sure of suspecting their partner of unfaithfulness before taking this steps of catching their cheating spouse. In every relationship, it is important that trust be demonstrated by each party as a sign of love for each other.

Nathaniel Bassey – Ndum {My Life} Ft. M & Revelation

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Popular multiple Award winning gospel music minister ,prolific songwriter and worship Leader, Nathaniel Bassey unveils a brand new song accompanied by an amazing live video  titled “Ndum (My Life)”

Nathaniel Bassey is a Nigerian singer, pastor, trumpeter and gospel songwriter popularly known for his songs “Imela”, “Onise Iyanu” and “Olowogbogboro.

The song “Ndum (My Life)” is a soul-lifting song and the 5th song from Bassey’s latest album “See What The Lord Has Done”. Speaking about the album, Nathaniel Bassey reveals that the album is a journey. It would make you pray, praise, dance, worship, groan, chant, meditate among many others.

JUST IN: Okada collides with Bus In Lekki Traffic

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A minor road accident occurred on the Lekki-Epe express way yesterday during the evening hours. An accident involving a Siena Bus and Okada rider which led to minor damages but claimed no live.

According to report from Adahzion blog reporters, The Siena bus having only one passenger at the front seat alongside the bus driver collided with an Okada just after the Traffic light stand at the Lekki-Epe express way at about 6:30pm Yesterday 10th February, 2022.

Lekki Traffic

Adahzionblog reporters has it that the Siena bus was on the move just after the traffic lights turned green as a signal for free movement of vehicles; the Okada driver driving one-way against the traffic not seeing the oncoming Siena bus in front of him accidental collided with the Siena bus, puncturing one of the front-left tire of the bus.

It was observed that the bus driver showed no aggressive display over the situation even though it was the Okada rider that was at fault and was to blame for the incident. The Siena driver who was very calm, came out of the Bus Steering, observed the situation of the punctured tires, looked at the Okada driver for some while, went back into his steering and drove the vehicle away from the side of the road in order not to cause traffic.

The calmness of the driver was a big surprise to many onlookers on the road including other motorist users as such a situation involving other Lagos motorist would have led to serious issues and even landed to fights between both parties.

Below is the video of the incident. Play Video to watch full incident

adahzionblog news

BREAKING: Another Veteran Nollywood Actor Dies In Lagos Hospital.

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One of the popular Veteran Nollywood actor of all time, Romanus Amuta, popularly known for playing Natty in ‘New Masquerade’, the popular Nigerian sitcom, has died at the age of 79 in a Lagos Hospital.

According to family sources, the actor died in a hospital in Lagos on Wednesday February 9 after battling a protracted ailment. 

Romanus Amuta is an indigene of Ukana in Udi Local Government Area of Enugu state.

Romanus Amuta started his career in the media industry and worked with Daily Times newspaper before moving into the movie industry as another career.

He became a popurlarly know actor after featuring in the ‘New Masquerade’ — which was one of the most popular TV series in the 80s.

Romanus Amuta is survived by Cordelia, his wife, and six.

JUST IN: House of Reps Declares National Emergency Over Yahoo Ritual Killings.

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The House of Representatives has declared a national emergency on the increasing spate of ritual killings.

The Green Chambers asked the Inspector General of Police to bring to book all those involved in the act.

The House also asked the Nigeria Film and Video Censors Board to increase monitoring of videos produced with ritual killing contents and ensure that such contents are deleted in line with its mandate.

Adopting a motion of urgent public importance by Deputy Minority Leader, Toby Okechukwu, the House asked the National Orientation Agency (NOA), the media, school owners and parents to carry out enlightenment campaignS with a view to curbing the rising cases of ritual killings in the country.

Okechukwu had raised concerns about the rising cases of kidnaping for ritual purposes and the increasing cases of missing persons, which he said has assumed an alarming rate.

He also said that scenes containing killings for ritual purposes have become rampant in home videos, adding that if not checked such movies have the capacity to impact negatively on the mind of young Nigerians.

source: The Nation

Breaking: Abuja House Owner Arrested Over Yahoo Boys’ Estate Invasion

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Men of the Federal Capital Territory Police Command have visited Mab Global Estate in the Gwarinpa area of Abuja said to have been invaded by suspected Internet fraudsters, aka ‘yahoo boys’.

Eye witnesses had reported that the suspects, numbering about 40, invaded the estate on Saturday.They were said to be dressed in white and after their first attempt to enter the estate was resisted, they returned in a convoy. 

They were also refused entry. A resident on the estate told media correspondents on Tuesday that the occupant of the plot mentioned by the suspects as their place of interest was taken away for interrogation on Monday.

The source said, “The police came yesterday (Monday) immediately you left the estate.

They came to find out what really happened that night. The security guards took them round the estate.

They requested to speak with the owner of the plot mentioned by the suspected Yahoo boys. They took her away for further interrogation. As I speak to you, she is still in police custody.”

Singer Oxlade makes headlines after lewd tape surfaces on social media

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Nigerian recording artiste, Ikuforiji Olaitan Abdulrahman, better known as Oxlade has sent the microblogging site, Twitter agog after a video of his indulgence in coitus surfaced on social media.

The video was leaked via the social media platform, SnapChat on Tuesday evening. Since the video aired online, netizens have applauded the musician for his ‘relational’ prowess.

The musician who gained mainstream prominence in 2018 after featuring on Blaqbonez’s ‘mami water’ has been identified as one of the most talented youngsters in the country.

However, he is currently trending for a reason apart from his musical dexterity.Following the emergence of his recent lewd clip on social media, several netizens have debated the double standard perspective of critics online.

It would be recalled that in 2021, Nigerian musician, Tiwa Savage was dragged after her controversial lewd clip surfaced on social media; Oxlade has been receiving positive remarks from Twitter onlookers.

What Is Real Estate Business

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Real Estate Business

real estate business news

A real estate business is a business entity that deals with the buying, selling, management, or investment of real estate properties. Real estate is defined as “the property, land, buildings, air rights above the land and underground rights below the land.” Real estate is the land along with any permanent improvements attached to the land, whether natural or man-made—including water, trees, minerals, buildings, homes, fences, and bridges. Real estate is a form of real property.

Categories of Real Estate

There are five main categories of real estate: 

Residential

commercial

Industrial

Raw land

Special use

Reasons Why You Should Go Into Real Estate Business in 2022

There are lots of reasons why you might want to invest in real estate. It might seem like a pipe dream and out of reach for “normal people.” Many think that they have to be a savvy investor with tons of money — but, with some common sense and research, it’s pretty accessible, even for beginners. There are all kinds of reasons why you might want to invest in real estate — probably some you’ve never considered.

Real Estate Has High Asset Value

Tangible assets are physical things  like property, computers, and equipment that are worth money. Real estate, especially, will always have some kind of monetary value. Compare this to investing in stocks where, if the market crashes, it is possible that something you paid #500 for could suddenly be worth #20, With real estate land and real property your investment will always worth what it was and more it was in years to come.

Appreciates in value

Real Estate appreciates in value unlike other market that may rise today and fall drastically tomorrow.Real estate tends to appreciate in value over time.

Not only will the building or home itself likely grow in value, but the actual land that it’s built on will also usually be worth more over the years. In some markets, it’s not uncommon for the land to be worth more than the house that stands on it — or for the land value to continue to rise even without a house on it.

A couple living in Bannana Island in Lagos Nigeria bought 5 plots of land some years ago when it was selling for just #200,000 to #500,000. Some investors overlooked the Island at that time because it was very great Swam and water filled environment. Some who actually understood real estate investing took the risk and invested in it by buying the land then.

in 20 years time, the couples who bought 5 plots of land in Bannana Island decided to resell their property (Land) so to have Return On their Investment (ROI), They listed the property for sale and later sold it for #30,000,000 per plot. The land appreciated in value over the years because investors from different part of the world came in to develop the area for commercial purposes.

Equity Loan

One great option with real estate investments is that you can take out a home equity loan. This can be set up either as a line of credit or as a traditional loan.

People use home equity loans to pay for college for their kids, home renovations, to buy rental property, or, even, sometimes, to pay off other high-interest debt.

You can take advantage of inflation hedging.

Although inflation affects every investment, real estate is an investment that is almost always in demand, so it typically maintains its monetary power. Normal inflation often makes it more expensive for companies to create products and services. They either have to raise their prices or accept lower profits. Real estate doesn’t have a strong correlation with stocks or corporate profitability, so it is a natural inflation hedge.

You can also often pass any inflation costs along to tenants.

Tax Benefits

If you own your own house, you can deduct mortgage interest. State and local property taxes are also usually deductible.

For investment properties, you can often deduct operating expenses and costs, insurance, property taxes, and maintenance.

Capital gain taxes (the taxes you pay if you sell investment properties, or your own home within certain limitations) are 15% to 20%, typically lower than your personal tax bracket, which can be a huge advantage over other types of investments.

If you use the money from a sale of one property to buy another property, you can defer your capital gains. This means you aren’t taxed at all on that money because it went directly toward the purchase of another property. Make sure you report to the IRS that this is what you’ve done, or they’ll send you a letter asking why you haven’t paid taxes on a property sale

Diversify Your Portfolio

This is another way to lower some of your risk, especially if you’re investing lots of dollars in other opportunities. Most experts recommend diversifying your portfolio so you won’t lose everything in one fell swoop if the market where you’ve most heavily invested happens to go south. Real estate is an excellent place to park some of your money — a place much safer than many other investments.

Cash Flow Of Real Estate Can be Predicted

It is very difficult to predict your return of investment and cash flow in many businesses. With real estate, on the other hand, if you know what a property is renting for and that you have a tenant, you’ll know what your cash flow will be. As long as you keep the property occupied, you can count on that money every month. Remember, though, to budget for routine maintenance and repairs, and factor that into your yearly expenses.

If you don’t want to deal with finding and managing tenants yourself, you can hire a property management company to develop and manage your property for you.

You can earn passive income as a way to invest in Real Estate.

Passive Income

Because you can predict cash flow, you can also figure out ways to maximize revenue or cut expenses in order to establish a passive income source that will last as long as you own the property.

Set the rent for your property at an appropriate price and raise it responsibly to cover inflation. Try and always perform preventative maintenance so catastrophes and emergencies don’t sneak up on you. Also, make sure you have the right property maintenance or you can contact a property maintenance company.

Real Estate Gives advantage over Inflation Rate

Although inflation affects every investment, real estate is an investment that is almost always in demand, so it typically maintains its monetary power. Normal inflation often makes it more expensive for companies to create products and services. They either have to raise their prices or accept lower profits. Real estate doesn’t have a strong correlation with stocks or corporate profitability, so your investment is even better when it comes to inflation

The interesting part of inflation when it come to real estate is that you can also often pass any inflation costs along to tenants.

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Author: Simeon B. Sunday

8 Keys To A Successful and Happy Marriage: Must Read For Married Couples

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Marriage is succesful and joyful when couples (husband and wife) know and practice the key principles guilding marriage in every cultural background. There must be hardwork from both parties put in place to ensure there is a happy marriage as a happy marriage does not depend on one spouse alone.

For a marriage to be successful, it is essential that couples (husband and wife) in a marriage union knows the principles, rules, guildlines and keys to a successful marriage union. Contained in this articles are some of the key things couples needs to know and practice in order to have a succesful marrage.

When you’re caught up in the excitement of your wedding, it can be hard to imagine that you and your spouse might not live happily ever after. But sharing your life with another person can be a challenge, especially if you don’t have a lot of experience with relationships. Marriages take work, commitment, and love, but they also need respect to be truly happy and successful.

A marriage based on love and respect doesn’t just happen. Both spouses have to do their part. Below are some important keys to work on each day to make your marriage successful.

What is Marriage Relationship

Marriage is the legal union of a man and a woman as husband and wife. It is the foundation on which the lives and relationship of family members are initiated or built.

Happy Married Couples

Marriage is actually a covenant, a fusion, a blending of a man and a woman in a life long, inseparable relationship. It is an agreement and commitment of two people before witnesses. It is a relational structure through which a man and a woman join as husband and wife, become one flesh, and together rule in earthly dominion. It is two people, specifically a man and a woman, a husband and a wife, coming together to pledge their lives and commitment to each other, about forming a
family or building a household together.

Success Marriage Practice

A benign atmosphere results from caring and being interested in each other’s well-being without ignoring oneself.

Words such as thank you, you make me happy, or I appreciate what you have done are of great importance. There is no reason not to say these words nor do they lose their value even with considerable use.

There are as many ways to fill the spouse with joy and nourish love as there are couples. ‘‘It is strange to notice
how little our life depends on the big solutions and how much on the small ones that we have to do all the time.’’

The smallest everyday happenings affect the atmosphere in family life. Cultivating the atmosphere is everybody’s responsibility that cannot always be passed off to others. Thus, a positive atmosphere is significant, whereas continuous criticism, detraction, and nullification poison the atmosphere, and the spiral of malevolence accelerates (Gottman, 1993). No one is immune to naughtiness, nor tolerates negative fulmination and understatement endlessly—and the atmosphere at home can affect one’s work and vice versa (see also Turner, Barling, & Zacharatos, 2002).

A loving spouse and family do not suppress but, at their best, make one feel good and accepted as one is and, at the same time, give space to renew and develop oneself in a direction that one desires (Pukkala, 2006). The positive feedback given by one’s spouse inspires and supports.

What are the Keys to a successful marriage?

Below are some important keys to a successful marriage

  1. Commitment and Dedication
  2. Trust Each Other and Be Honest
  3. Forgiveness
  4. Make Out Time for each other/Family
  5. Communication
  6. Compliments/Appreciation
  7. Accept Your Responsibilities
  8. Go Out On A Date

1. Commitment and Dedication

Without proper concentration, work does not go right. Neither will the love life satisfy if one’s attitude towards one’s partner
is a cavalier, let us see style. If one does not devote oneself to the relationship sufficiently, it will not satisfy. Commitment means a willing and strong decision to stick to that particular job or relationship and not to give up easily.

Talking with your spouse is one of the best ways to keep your marriage healthy and successful. Be honest about what you’re feeling, but be kind and respectful when you communicate. Part of good communication is being a good listener and taking the time to understand what it is your spouse wants and needs from you. Keep the lines of communication open by talking often, and not just about things like bills and the kids. Share your thoughts and feelings.

2. Trust Each Other and Be Honest

Honesty and trust become the foundation for everything in a successful marriage. But unlike most of the other essentials on this list, trust takes time. You can become selfless, committed, or patient in a moment, but trust always takes time. Trust is only built after weeks, months, and years of being who you say you are and doing what you say you’ll do. It takes time, so start now—and if you need to rebuild trust in your relationship, you’ll need to work even harder.

3. Forgiveness

Everyone makes mistakes. Your spouse may hurt your feelings or do something that upsets you, and that may make you angry, even furious. But it’s important to deal with your feelings, let them go, and move on. Don’t keep bringing up the past.

4. Make Out Time For Each Other/Family

Any successful relationship requires intentional, quality time together. And quality time rarely happens when quantity time is absent.

The relationship with your spouse should be the most intimate and deep relationship you have. Therefore, it is going to require more time than any other relationship. If possible, set aside time each day for your spouse. And a date-night once in a while wouldn’t hurt either.

With work and family responsibilities, it can be easy to lose the romance factor. Plan special dates, either to go out or just stay at home. If you have children, send them on a play date while you relax, talk, and enjoy each other’s company.

5. Communication

This essential key cannot be overlooked because honest, and forthright communication becomes the foundation for so many other things on this list: commitment, patience, and trust—just to name a few.

Talking with your spouse is one of the best ways to keep your marriage healthy and successful. Be honest about what you’re feeling, but be kind and respectful when you communicate. Part of good communication is being a good listener and taking the time to understand what it is your spouse wants and needs from you. Keep the lines of communication open by talking often, and not just about things like bills and the kids. Share your thoughts and feelings.

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6. Compliments/Appreciation

Acknowledging your patners efforts in liitle they do is a great vibe for every marriage. When He/she cooks a meal, dresses well, sings a song, cleans the house, buys a gift, or do something special, there should be a compliment from the other partner. It shows how much value you have for each other irrespective of the flaws one might also have since none is perfect.

Stay positive and keep track of what your spouse does well. When the going gets rough, and his not-so-great attributes come forward, rather than focusing on the negative, try switching gears, and point out the positive stuff instead.

7. Accept Your Responsibilities

It is that easy and one of the secrets of a successful marriage. When you participate in a project, take responsibility for your successes and your failures.

When you and your partner have a disagreement or argument, remember to take responsibility for your actions, including anything you did or said, especially if it was hurtful, unthoughtful or created adversity.

8. Go Out On A Date

Watch a movie at home with popcorn or go hiking or rollerblading together. Change it up often and be helpful and positive for one another. Romantic and thoughtful date night is not just one of the steps to a successful marriage but indeed one of the main ingredients of a successful marriage as well.

It is important to schedule this monthly if not weekly in order to maintain accountability and establish a pattern of importance about date night.

These are only some of the key things to building a successful marraiage among many others. Parnters should always work together to build their marriage life and make it stand out positively in a way that other married couples will want to have them as role models.

Also Read: Women: Side Effects of Applying Make-Up Daily

Why People Above 40 Years Must Never Do Without Excercise

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Health and Fitness

Health and Fitness

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too.

Experts say adults should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a UC San Francisco study has found.

It is safe for most adults older than 40 years of age to exercise. Even patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis.

In fact, many of these conditions are improved with exercise. If you are not sure if exercise is safe for you or if you are currently inactive, ask your doctor.

There are many benefits of exercise to adult in their 40’s and above, not limited to older adults only but to all age grades.

  • It improves your strength. This helps you stay independent.
  • It improves your balance. This prevents falls.
  • It gives you more energy.
  • It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
  • It can improve your mood and fight off depression.
  • It may improve cognitive function (how your brain works)

Hear What Health Experts Are Saying

photocredit: health.havard.edu

This protective impact was found even in people whose brains at autopsy were riddled with toxic proteins associated with Alzheimer’s and other neurodegenerative diseases.

“Our work is the first that uses human data to show that synaptic protein regulation is related to physical activity and may drive the beneficial cognitive outcomes we see,” said Kaitlin Casaletto, PhD, an assistant professor of neurology and lead author on the study, which appears in the January 7 issue of Alzheimer’s & Dementia:

The Journal of the Alzheimer’s Association.

The beneficial effects of physical activity on cognition have been shown in mice but have been much harder to demonstrate in people.

Casaletto, a neuropsychologist and member of the Weill Institute for Neurosciences, worked with William Honer, MD, a professor of psychiatry at the University of British Columbia and senior author of the study, to leverage data from the Memory and Aging Project at Rush University in Chicago.

That project tracked the late-life physical activity of elderly participants, who also agreed to donate their brains when they died.

“Maintaining the integrity of these connections between neurons may be vital to fending off dementia, since the synapse is really the site where cognition happens,” Casaletto said. “Physical activity — a readily available tool — may help boost this synaptic functioning.”

More Proteins Mean Better Nerve Signals

Honer and Casaletto found that elderly people who remained active had higher levels of proteins that facilitate the exchange of information between neurons.

This result dovetailed with Honer’s earlier finding that people who had more of these proteins in their brains when they died were better able to maintain their cognition late in life.

To their surprise, Honer said, the researchers found that the effects ranged beyond the hippocampus, the brain’s seat of memory, to encompass other brain regions associated with cognitive function.

“It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain,” Honer said.

Synapses Safeguard Brains Showing Signs of Dementia

The brains of most older adults accumulate amyloid and tau, toxic proteins that are the hallmarks of Alzheimer’s disease pathology. Many scientists believe amyloid accumulates first, then tau, causing synapses and neurons to fall apart.

Casaletto previously found that synaptic integrity, whether measured in the spinal fluid of living adults or the brain tissue of autopsied adults, appeared to dampen the relationship between amyloid and tau, and between tau and neurodegeneration.

“In older adults with higher levels of the proteins associated with synaptic integrity, this cascade of neurotoxicity that leads to Alzheimer’s disease appears to be attenuated,” she said. “Taken together, these two studies show the potential importance of maintaining synaptic health to support the brain against Alzheimer’s disease.” (Source; Sciencedaily.com)

Court Jails Nigerian Kannywood Actress For Defaming Ex-Boyfriend Without Fine Option

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Ex-Actress Sadiya Haruna

A Nigerian magistrate’s court sitting at Mallam Aminu Kano International Airport in Kano has sentenced Kannywood actress, Sadiya Haruna, to six months in prison without an option of fine.

Sadiaya Haruna was arraigned before the court on charges of defaming her ex-boyfriend and singer, Isa A. Isa

In a viral video, the actress was seen describing Isa as a “homosexual, bastard, and an unrepentant womaniser”.

She had alleged that the actor demanded an anal sex from her.

The actress and social media blogger had earlier been arrested by the Kano state Hisbah board for allegedly sharing sexual content on her handles.

The court, the presided over by, Justice Muntari Garba Dandago, sentenced the controversial ex-actress for defaming Isa’s character.

In 2019, Sadiya had accused the initiating her into “short term marriage”, while she continued to share his videos on her Instagram page.

He, however, denied the allegation and dragged her before the court for alleged character assassination.

Just last week Friday, Sadiya alleged threat to her life, saying some hired thugs tried to pour acid on her face

In 2021, the actress was arrested by Kano state Hisbah Board and ordered her to go back to Islamiyyah school in order to acquire more Islamic knowledge.

Sadiya Haruna Biography

Haruna whose real full name is Sayyada Sadiya Haru, is well known as Sadiya Haruna is a former Kannywood actress, model and entrepreneur. She was very popular and one of the promising actresses in the Kannywood industry.

She featured in many popular Kannywood movies. She acted along side many top Kannywood celebrities before changing her career.

Sadiya Haruna is a very beautiful, gorgeous, talented and hard-working celebrity.

She is very friendly with her Instagram account. The former Kannywood actress and now a self business owner is very gifted and highly talented.

She is one of the most beautiful actresses in the history of Kannywood industry.

Date Of Birth

Sadiya Haruna was born on July 17, 1995 and she is currently 26 years old as of 2021.

Sadiya (Sadeya) Haruna celebrated her 26th birthday on the 17th of July, 2021.

The birthday celebration was attended by her family and close friends in her house.

Sadiya Haruna’s 26th Birthday

State of Origin, Hometown:

Sadiya Haruna was born in Niger State, but originally hails from Kano State in the Northern part of Nigeria.

Sadiya Haruna Tribe:

Sadeya Haruna is Hausa by tribe.

Sadeya Haruna Religion:

Sadiya Haruna is a real Muslim woman and not a Christian.

Family, Parents and Siblings:

Sadiya was born and raised in Niger State by her parents Mr and Mrs Haruna. She grew up alongside her siblings in Niger before relocating to her home town Kano State.

Sadiya with Mum

Her Career:

Sadiya Haruna is an actress, model, Instagram influencer and entrepreneur. She is well known in the Kannywood Nollywood movies before quitting as an actress.

Sadiya did not last long in the Kannywood industry, as she entered the film industry in November 2017 through a young Katsina state producer, Nura Bilya ABB, owner of ABB Nigeria Limited in Lagos.

5 Reasons Why Employees Go Broke Before Next Payday

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In our present society especially in the labor force, the rate at which most employees become financially broke before their next payday is seriously becoming alarming. Looking at the economic situation of every country, one would quickly notice the rise of poverty among the citizens. 5 Major reasons among other reasons have been identified as some of the reasons why employees go bankrupt.

What does it mean for someone to be broke?

For someone to be broke simply means they have no money, and their current financial standing is not buoyant enough to meet their immediate needs. It’s very painful for one to be without money just as it very painful also to stay without having a job or business that puts money into your pocket.

People go broke for so many reasons, reasons which are similar in some categories others and reasons which are also different from others.

We shall highlight some key reasons why employees and many other people go broke before the next payday.

Why You Are Broke Before Next Payday

1. Lack Of Financial Education

It’s very sad but true that many employees, businessmen, and women do not have the basic knowledge of money.

Everyone knows and sees money as either a note, a coin or anything we use in of goods and ser

Financial education is the ability for money users, spenders, investors, etc to understand the variables which include; personal financial management, budgeting, and investing. Financial education is the foundation of your relationship with money, and it is a lifelong journey of learning. The earlier you start, the better off you will be because education is the key to success when it comes to money.

Financial education is the only type of education that reasonably our institutions of the study has not been able to teach her student, leaving them with no knowledge of how to spend their hard-earned money.

It is necessary and important that anyone who wants to avoid being broke must understand the basics of money and how to manage it.

2. No Multiple Streams of Income

The quest for job security in the economy has made many people focus more on their jobs rather than establishing other tangible streams of income. Job security has made many remove their mindset from other sources of income that can help generate more money apart from their monthly salaries/wages.

Creating multiple income streams allows an individual to have various cash flow sources that are coming in. This puts you in a better position to be prepared if one source of income fails.

In our present world economy, it is evident that a single stream of income is never enough to meet our financial needs as it is like throwing all eggs into one basket.

What does it mean to have multiple sources of income?

Multiple streams of income mean that you have income from several different sources. If one source stops or is eliminated you can rely on another source. Sometimes it takes a while to establish your individual streams of income.

It is strongly advised that everyone irrespective of their job positions or business should find or have another source of income to complement the others. To avoid dependency on a single source that cannot meet all needs.

For example, An employee doing a day job can save up some money and establish a Popcorn business, or the Chops business, an employee can join online affiliate marketing programs to start advertising or promoting other companies products and getting a commission from their sale monthly. No matter the kind of job or business one does, it is always possible to start another source of income to complement the other in case of the loss of a job or other business breaks down.

Also, read: 12 Hot Businesses You Can Start With Little Capital In 2022

3. No Budgeting Skills

Have you ever seen an employee or a business owner who sits with a pen and piece of paper to write down their scale of preference, to write down the list of things that are most important to them, and the amount of the money to buy or execute on it? That’s budgeting, and it is very necessary for spending control. Budgeting helps you to minimize the amount of money you spend on a commodity or whatever you feel you need to spend. Many people lack this skill, Some know about it but treat it as unimportant because it limits their use of cash for some particular thing.

What Is Budgeting?

Budgeting is the process of creating a plan to spend your money. This spending plan is called a budget. Creating this spending plan allows you to determine in advance whether you will have enough money to do the things you need to do or would like to do. Budgeting is simply balancing your expenses with your income.

If you want to have more money to spend later in the future, then you need to learn how to do budgeting. Because even a country administrative can not run without a budget from the senate. It is through the budget that all plan or project is being executed and the cost required to finance those projects.

Why Budgeting Is Important

Since budgeting allows you to create a spending plan for your money, it ensures that you will always have enough money for the unknown times and for the things you need and the things that are important to you.

Following a budget plan will keep you out of debt and also enable you to pay any outstanding debt you may be having.

4. Lack of Investment

Investment is the dedication of an asset to attain an increase in value over a period of time. Investment requires a sacrifice of some present asset, such as time, money, or effort. In finance, the purpose of investing is to generate a return from the investment.

An example of a long term investment in Real Estate Investment, to know more about real estate investment;

Also read: What Is Real Estate Businesses?

Many employees and business owners do not invest their money into any long-term business that can become a valuable asset to them in the future. They spend their finance on short-term investment that is not an asset.

To join a real estate investment company to secure a future investment for your business, yourself, or family, you can send an email to;

[email protected] or visit www.overhpluspropertie.com to start your smart real estate investment plan.

The real estate business is the world’s top millionaires/billionaires business. There are various real estate companies you can sign up with to start your real estate investment journey, however, I will also recommend OVERHPLUS PROPERTIES LIMITED.

Overplus Properties has been in the real estate business for many years with their property investment spread all over Nigeria.

Examples of Investments

  • Stocks. Stocks of publicly listed companies are traded in the secondary market and the same can be bought by any individual. …
  • Bonds. …
  • Fixed Deposit/Certificate of Deposit. …
  • Options and Derivatives. …
  • Funds. …
  • Investment Trusts. …
  • Commodities. …
  • Real estate.

5. Unecessary Spending Habits

Another reason why employees go broke is that they spend and overspend money on things that are not necessarily important at the time. Many spend to gratify their emotions, many spend because they just feel like spending in other to show up to friends or family members, Some spend to show that they have money available. Some even spend on clothes, shoes, bags, houses, and many other things that are not important at the moment.

It is important that people control their spending power, and not allow money to control their will of spending. Sometimes the urge of spending money on something not needed might be there because it is just appealing to the eye.

spending less on things that don’t matter leaves more money for the things that do matter.

Here is a brief list of how your unnecessary spending Habits can be controlled

  1. Put any Bonuses Into Savings.
  2. Make Meals at Home.
  3. Make a Grocery List Before Going to the Store.
  4. Set a Shopping Limit.
  5. Clean out Your Closet and Sell What You Can.
  6. Cancel Club Memberships or Entertainment Bills.
  7. Embrace DIY Projects.

Also read: 12 Hot Businesses You Can Start With Little Capital In 2022

Discover The Shocking & Common Mistakes Entrepreneurs Make In Their Business.

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Simeon Sunday – adahzionblog Business Article

adahzionblog business article. common mistakes entrepreneurs make

Who is an Enterpreneur

An entrepreneur is anyone who starts a new business venture and risks his own capital to finance the business with or without prior knowledge of what it entails to run the business. An entrepreneur uses his own resources to start up a new venture, without minding the future outcome.

One of the better definitions of an entrepreneur is from Howard H. Stevenson, a professor at Havard University. He says, “Entrepreneurship is an approach to management that we define as follows: the pursuit of opportunity without regards to resources currently controlled.”

Some people quit their jobs to become entrepreneurs, while”: some still maintain their daytime job and venture into a new business of their own in other to have passive income. Before venturing into entrepreneurship, one must understand the core things it takes to start up a business of their own.

Are There Born Entrepreneurs?

Are people born entrepreneurs or are they trained to be entrepreneurs? Many people think they’re such things as being born entrepreneurs, according to ‘Rich Dad Poor Dad’ by Robert T. Kiyosaki, “People are trainable, they can be trained to be either employees or entrepreneurs”. Looking at the stages of child development, you will see that it is whatever a child sees, hears, smells, that they become immune to. Knowledge comes from learning. Nobody is born a genius or with any special skill, it is in the nature of everyone to learn and become masters of what they learn in the long run.

We are born as a blank slate and we gain our knowledge and ideas through new experiences and our memory of them. Parents admit their children into various educational institutions of learning so they can learn social, religious, and communal values, and have knowledge on various subjects of life. it is in so doing that knowledge is acquired.

Before jumping into entrepreneurship, one needs to learn and make necessary research on the field of business they want to venture into in order to avoid the pitfalls most entrepreneurs fall in. Never start any business you have no knowledge about, avoid the belief that you will learn in the process because there may not be room for learning or a second chance of regaining the resources that may be lost in the process of trying.

Excuses of Want-To-Become Entrepreneurs

Million of people out there in society want to become entrepreneurs but find many excuses to give for why they have not started a business of their own. Below are some excuses many give;

  1. I don’t have anyone who want to help me financially.
  2. Am afraid of buiding a business because its too risky.
  3. It takes too long to build a business.
  4. Am too old to start a business.
  5. The economy is too bad.
  6. The rate of inflation is geting high.
  7. Cost of start up is too much.
  8. I don’t have the entire capital.
  9. I can’t quit my job now because i have much responsibility at home.
  10. I don’t have the knowledge.
  11. I can’t deal with employees, no money money to pay them.
  12. Government task on small business owners is too much.

The reason most people who want to become entrepreneurs can’t become business owners is is that they have some excuses that keep them from taking the first step. For many people, the power of their excuses is more powerful than the power of achieving their dreams.

For those who are already in the entrepreneurship journey or are considering becoming an entrepreneur, there are the 10 most common mistakes entrepreneurs make which many are ignorant of, and many are paying dearly for it for the lack of this knowledge.

Common Mistake Entrepreneurs Make

1. Want To Be Perfect

Have you ever noticed that one of the giant software companies such as Microsoft produces many versions of Microsoft’s windows such as Windows 2.0 and Windows 3.0? What that means is that they have improved their product and now want you to buy the better version. In other words, the first product they sold to you was not a perfect version. They may have sold it knowing it had flaws, bugs, and needed to be improved.

Many entrepreneurs fail to take their products to the market simply because they are always/constantly perfecting them, they are waiting for the right day when they will become a hundred percent (100%) good at their product like the person who is waiting for the traffic light to turn green before crossing the road.

Some entrepreneurs never take their product to the market because they are constantly working on, perfecting their product, or writing the perfect business plan.

Entrepreneurs need to understand the fact that there are no perfect products in the market, every business is constantly working on their brand while they are still sending the available ones to the marketplace for sale. Entrepreneurs need to start up their business ideas and continue improving on them as time goes on. There is no perfect day to launch your brand, just launch it with the best you have put in make the necessary upgrade along the line.

Knowing when to introduce a product into the market is as much an art as a science. You may not want to wait for a product to be perfect; because it may never be perfect. It just has to be good enough, it merely has to work well enough to be accepted in the marketplace. However, if the product is so flawed that it doesn’t work for its intended purpose, or otherwise does not meet marketplace expectations or causes problems, it can be very difficult to reestablish credibility and a reputation for quality in its next release and upgrade.

2. Lacking Knowledge

Have you ever heard of someone saying “Don’t worry, I know everything about it?” Those words come from people whose cup is full, those words come from people who believe they know it all and don’t want an improvement or the latest version of what they knew.

Entrepreneurs should know that they can never know the answer to everything, they need to give room for learning new strategies, new models, new modules, new principles. They should their success depends on the latest information about the product, the new way to produce it, the new to market it, the new way brand it, the new way to make sales offer, etc.

The difference between an employee and an entrepreneur is that; an employee is expected to know all the answers to a problem else they may be fired or promoted for knowing it all. Entrepreneurs do not need to know all the answers who to call in time of difficulty on a particular issue they might be facing if it’s beyond something they can handle, that’s what mentorship and advisors are all about.

Entrepreneurs need to be generalists, in simple terms, a generalist is someone who knows a little about a lot of things. People go to school to become specialists. People go to school to become accountants, lawyers, nurses, Engineers, Doctors, pilots, Computer Programmers, etc. All these are people who know a lot about a little.

What makes an entrepreneur different is that they need to know a little about accounting, law, engineering, business, insurance, finance, marketing, people, sales, public speaking, product branding, raising capital, and dealing with different kinds of people. True entrepreneurs must always be open to learning knowing that they don’t know it all. An entrepreneur must be a proactive learner, they research on subjects relating to their pursuits and also outside their business line. An entrepreneur should be a book lover, should be able to read good books on business development, and always seek mentorship from the right people, etc.

3. Not knowing When To Start

Before embarking on the entrepreneurial journey, people need to decide if they are ready to start the process because the road to success is never an easy one nor is becoming a successful entrepreneur. Anyone seeking to establish his or her business needs to know the right timing of that business. Considerations should be made regarding the availability of start-up capital, location, target audience, financing methods, government laws and regulations, type of business, materials needed for production, etc.

If an employee is planning to quit their jobs and transform into the world of entrepreneurship, then they need to decide if they want to make the transition from employee to entrepreneurship. The transition or metamorphosis requires a change to some of the following traits

  1. Ability to change philosophy from job security to freedom
  2. ability to operate without money
  3. Ability to operate without job security
  4. Ability to focus on opportunity rathan than resources
  5. Having different managment styles to manage different people
  6. Ability to manage people and resources they do not control
  7. Team and value oriented rather than pay or promotion oriented.
  8. Active learner-no graduation day
  9. Generalized education ratha than specialized
  10. The courage to be responsible for the entire business.

4. Poor Business Design

When I was growing up as a kid, my parents often said, “Go to school, get good grades, so you can find a good job with good benefits.” They were encouraging and preparing me to become a good employee in the future.

One businessman once told me to learn how to build my own business, and hire good employees to work for me. He was advising. me to become an entrepreneur.

Many entrepreneurs fail in their business because they have a poor preconceived idea about their business before it was built. They didn’t sit down to plan on the kind of business they wanted to start and it would be run. They didn’t sit to plan the location and the financial responsibilities involved in it. They didn’t sit to calculate the number of people that would be running the business with them and how those people would be paid.

Starting a business is like jumping out of an airplane without a parachute. In the mid-air, the entrepreneur begins building a parachute and hopes it opens before landing on the ground, if the entrepreneur lands on the ground building the parachute then there would be a serious injury and disaster.

The most important job of an entrepreneur begins before there is a business.

Entrepreneurs need to do their homework of making strategic planning of whatever business line they intend venturing. An entrepreneur needs to sit down and draw a map of their business of how they want the business to look like.

Many entrepreneurs fail to design a business that can grow in expansion, employ more people, add value to its customers, be reasonable corporate citizens, bring prosperity to all those that work on the business, and be charitable.

Many entrepreneurs fail to build a business that can eventually continue to run without their presence.

5. Forgeting About Competition

Many entrepreneurs fail because they forget that everyone/business has a competitor.

There is no business out there that exists without competition. You can take the grocery/provision store as an example. Go to the marketplace, you will see how crowded the market is, it is filled with over 100 persons selling the same product and with customers making choices of the seller they want to buy from, not because they are familiar with the seller but because of the quality of goods they are looking for.

Entrepreneurs must never forget about competition because it is what controls the inflation rate of every commodity in the market.

Also read: 12 Hot Business You Start With Little Capital in 2022

Top Health Benefits of Eating Watermelon Fruit

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whole and slices watermelon fruit isolated on white background

-Adahzionblog Health Article

Watermelon Fruit

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa.

It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.

Watermelon also contains antioxidants. These substances can help remove Trusted Source molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

If too many free radicals stay in the body, oxidative stress can occur. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease.

The body can remove some free radicals naturally, but dietary antioxidants support this process.

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Benefits of Watermelon

Helps You stay Hydrated

Staying hydrated is important for your body to function properly.

Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration.

Eating foods with a high water content may help give your body the water it needs to function properly.

Watermelon comprises 92% water, making it a great choice for daily water intake.

Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight.

Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer

Blood Pressure/Heart Disease

In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that L-citrulline and L-arginine two of the antioxidants in watermelon may improve the function of the arteries.

Lycopene which another antioxidant in watermelon may help protect against heart disease. A 2017 review suggested that it might do this by reducing inflammation linked with high-density lipoprotein (HDL) or “good” cholesterol.

Health Benefits of Eating Watermelon

Help Prevent Cancer

The National Cancer Institute (NCI) note that free radicals can play a role in the development of some types of cancer. The oxidative stress they cause can result in DNA cell damage.

Dietary antioxidants in watermelon, such as vitamin C, may help prevent cancer by combatting free radicals.

Some have also linked lycopene intake with a lower risk of prostate cancer.

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Watermelon is Packed with Nutrients

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams).

Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:

  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value (DV)
  • Vitamin C: 14% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 4% of the DV

Reduce Inflammation and Oxidative Stress

Inflammation is a key driver of many chronic diseases.

The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.

In one study, rats fed watermelon powder to supplement an unhealthy diet developed less oxidative stress and lower levels of the inflammatory marker C-reactive protein than those in the control group.

Additionally, an 8-week study gave 31 people with obesity and high inflammatory markers 500 mg of vitamin C twice daily. They showed a significant decrease in inflammatory markers compared with the control group.

As an antioxidant, lycopene may also delay the onset and progression of Alzheimer’s disease. However, more research is needed.

Aids Skin Health

Vitamins A and C, which are found in watermelon, are important for skin health.

Vitamin C — either when eaten or applied topically, helps your body make collagen, a protein that keeps your skin supple and your hair strong.

One review found that a higher intake of vitamin C from food and/or supplements may decrease your chances of developing wrinkles and dry skin.

Vitamin A is also important for healthy skin since it helps create and repair skin cells.

In one review, animals with vitamin A deficiency had poorer wound healing than those fed a nutritionally complete diet.

Bear in mind that further human studies on watermelon specifically are needed.

Improves Digestion

Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.

Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently.

One survey in 4,561 adults found that those with low fluid and low fiber intakes were more likely to experience constipation. Nonetheless, other factors may have played a role.

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2023: Dangote, Otedola, Adenuga, Others Can Be Good Presidents – Arewa Youth

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Adahzionblog News

Arewa Youth Assembly (AYA) has called  for private sector players to  join in the 2023 presidential race, insisting that the presence of entrepreneurs in politics will serve as mediators between individuals with economic ideas and the body of Government responsible for making and implementing such policies.

The Youth Assembly said such a development would have a harmonious outcome that could push the country to further economic developments.

Speaking at a press conference, Mohammed Salihu Danlami Speaker Arewa Youth Assembly and Hon. Desmond Minakaro, the National Clerk of Arewa Youth Assembly, said a country like Nigeria that has great and intelligent minds with positive reputations all over the world, the likes of Mrs. Ngozi Okonjo Iweala, Mrs. Ibukun Awosika, Mr. Bode Augusto, Mr. Segun Agbaje, Mr. Fola Adeola, Alhaji Tunde Folawiyo, Mr. Atedo Peterside, Mr. Kola Adesina, Alhaji Aliko Dangote, Mr. Femi Otedola, Mr. Mike Adenuga, Mr. Akinwumi Adesina, Mr. Herbert Wigwe and Mr. Aig Imoukhuede who are boardroom Czars with a vast wealth of knowledge on entrepreneurship, why let Nigeria be run by others who lack such knowledge?

”It is the norm, just a few months to the general elections on which the faith of producing the next president, and of course another set of new leaders is placed upon us, the drums of campaigns shall be beating to make the biggest music. Another election season and the whole country turns into an atmosphere of advertisement for different candidates from different political parties.”

“Fellow compatriots, for a better choice of a new leader, we need to trace back and understand our root as a country in other to avoid repeating mistakes made in the past.”

“At the point of exit for the colonial masters, the Sovereign entity known as Nigeria was placed into the hands of our founding fathers. The very hard working civilians who fought to globally move the country forward, having it placed in organisations like the common wealth. A few years later, these founding fathers were ousted in a bloody military coup that caused the lives of so many, including some of the founding fathers on the bases of corruption, inequality in distribution of resources, and suffering of the masses. The military had their run, from one coup to another, but the status quo never got better.”

“The Shehu Shagari’s administration was a civilian regime that came in between military coups, probably the reason why he was himself thrown out of office by the same officers on similar accounts of corruption and suffering of the masses.”

“After the death of the former head of state Gen. Sani Abacha, we finally had the most peaceful transition of power that saw the return of democracy led by Gen Abdulsalami Abubakar, a transition that will turn out to be Nigeria’s longest shot at democracy to date since its independence.”

“It was expected that things will get better, Nigeria was set to thrive on a peaceful ground, a safe breathing atmosphere with a lot of opportunities, promises and hopes for not only it’s masses but those of other African countries.”

“Unfortunately, Nigeria is still enslaved in the shackles of corruption, poor living condition for its masses, even faced with new set of challenges that were not found previously. What could be the problem? what have we done? where have we gotten it wrong? or are we just cursed like many Nigerians insinuate?”

“None of these things are true or even real. The truth of the matter is we lack in our previous leaders is a very important element that is key to the success of individuals amounting all together to the success of any nation that is keen to succeed which is entrepreneurship.” 

“Marrying leadership with entrepreneurship has been established as idiosyncratic, thus laying a solid foundation of competency, vision, skills for firm and effective leadership. The knowledge and experience an entrepreneur acquires from business exposes him to noting how government affects the private sector, which is the power source of economic growth that propels improvements in living standards of citizens.”

“A country like Nigeria that has great and intelligent minds with positive reputations all over the world, the likes of Mrs Ngozi Okonjo Iweala, Mrs Ibukun Awosika, Mr Bode Augusto, Mr Segun Agbaje, Mr Fola Adeola, Alhaji Tunde Folawiyo, Mr Atedo Peterside, Mr Kola Adesina, Alhaji Aliko Dangote, Mr Femi Otedola, Mr Mike Adenuga, Mr Akinwumi Adesina, Mr Herbert Wigwe and Mr Aig Imoukhuede who are boardroom Czars with a vast wealth of knowledge on entrepreneurship, why let Nigeria be run by others who lack such knowledge.”

“An entrepreneur that  can grow wealth, bear risk in such conditions found in Nigeria surely is suited to better the fortunes too of the nation. 

Nigeria will flourish under such a person, our economy will grow as he or she, is already an employer of labour, and will create employment on a level playing ground for businesses to grow.”

“The presence of entreprenuers in politics will serve as mediators between individuals with economic ideas and the body of Government responsible for making and implementing such policies to have a harmonious outcome pushing the country further economically.”

“Dear Nigerians, please this time around let it not be about rice, spaghetti, detergents, wrapper, or mere 1 thousand or 2 thousand handed out to you. The right person will make it possible for you to earn more than enough to buy these things, and much more, but also the sense of pride and dignity for being able to stand on your own and provide for yourself and family.” 

“Let it not be empty promises or the usual polarisation along religious and ethnic lines. Hunger and poverty know not your tribe or faith. Let’s give the private sector and those that have shown true capicity to build something sustainable, that has impacted lives and communities a try.”

“Let your voice and vote speak about concerns for the economy, because to have a permanent solution to the economic, security and political crises of this country, we must produce a candidate who has rich knowledge of entrepreneurship, greatly endowed with practical knowledge of the economy as equality begins with economic empowerment.”

“We are calling and pleading with the successful private sector players to join the 2023 presidential race, they need to stand up and be counted. Nigeria has given you much, we ask now that you come and be the stewards of our nation, not just a businesses. Come and rescue Nigeria from the shackle of poor leadership,” the youth group said.

 

Dangers Of Stress On Your Health

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Stress

Stress

Stress is a feeling of excess pressure, it is the feeling of emotional or physical tension. Stress is part of our daily life. Stress can be caused by time and work pressure, problems in relationships, noise, pollution, finance, insecurity to mention but a few.

Stress pushes you to face the very cause of the pressure or prompts you to run away for safety. The consequences of stress affects our body, mind, and emotions. stress should be monitored, because it’s effects can cause damage and can even lead to fatality. On the other hand, in the right quantity, stress is a good source of motivation. Stress mechanisms release energy so the individual can face almost any situation.

Some classify stress as a physiological condition, necessary and useful in life and survival; some also assume stress to be a condition of imbalance, prejudicial to health.

Example From Eveline A Tailor

Evenline, a tailor, provides an example. she knows that friday is the day she delivers her sewing orders, and she works untiringly on Thursday. In fact, on Thursday she produces more than on Tuesday and Wednesday together. She concentrates better and works more quickly and with greater precision. she even forgets to eat! On Friday, she delivers the clothing on time and relaxes with great satisfaction. Stress was useful in the situation of Eveline.

Is Stress Bad?

Using the case of Eveline, Stress pushes her to plan her job in an organized way and get them done before the deadline giving her time to rest the next day in order to calm her nerves and regain her lost energy, But she cannot abuse this energy constantly.

The effects of stress emerges when situation like this shows up more often and become extended and exaggerated. Stress isn’t necessarily a bad thing. It is what propels us to act quickly on important issues and what motivates us to achieve our goals sometimes even before the deadline. Stress is healthy when it helps to achieve a task quickly to save more trouble.

Stress can mean different thing to different people, what you may find stressful may seem interesting and a wonderful experiences to another person.

Prolonged causes of stress should be avoided. Activities causing stress should be lowered to prevent health issues. When an individual oversteps the barrier of adequate stress, the body consequently lowers the resistance of the immunological system that protects us against infections. We then become prone and open to having all kinds of illnesses and diseases of different types including Headache, Cold, Fever etc. Now imagined Cold aligned with depression, it becomes a terrible state for the victim.

Types of Stress

Acute Strees

Episodic Acute Stress

Chronic Stress

Acute Stress

Acute stress, is an intense, unpleasant, and dysfunctional reaction beginning shortly after an overwhelming traumatic event and lasting less than a month. If symptoms persist longer than a month, people are diagnosed as having post traumatic stress disorder.

Acute stress is short time stress that goes away quickly. It helps you manage dangerous situation. It also occurs when you do something exciting. Acute stress reactions occurs when symptoms develop due to a particular stressful event.

The world ‘Acute’ means the symptoms develop quickly but do not usually last long.

Episodic Acute Stress

Episodic acute stress occurs when someone frequently gets involved in Acute stress. Acute stress will occur when people takes more jobs or activities that are more than what they can deliver. It makes them always feel as if they are in a hurry to finish up their task, makes them disorganized ending up accomplishing none.

The difference between Acute stress and Episodic stress is that; Acute stress disorder or PTSD. is occasional, moderate, acute may not cause mental result in mental health issues but if it continues often and on, it may result in serious health break down.

Chronic Stress

Chronic stress is a type of stress arising from a long-term emotional pressure. For example, a very stressful job, an unhappy family conditions, financial challenges etc.

If you have chronic stress, your body experiences the fight or flight response so it can frequently recover. This causes your nervous system to be constantly aroused or disturbed, which is very dangerous to your health and may lead to High Blood Pressure HBP.

When your stress level becomes so chronic, it can result in serious health challenge which can affect your heart and immune system.

Research have it that people living in busy and very populated towns or cities tends to experience chronic stress, due to road traffic, food security, basic needs, job security, contaminated water. etc.

If you think you may have this type of stress, it is advisable you speak to a health personnel who can help you find ways to manage your stress level before it turns be a serious health challenge.

Physical and Pyschological Effect of Stress

Stress has influence on various various disease, and the state of imbalance caused by bad stress weakens the mind and the body to face theses situations. Thoughts, emotions, and behavior also feel the effects of excessive stress:

  • Thought: difficulty thinking correctly, faulty memory, lack of concentration, mistaken concepts, et cetera.
  • Emotions: ncostant tension, fear of contracting some types of disease, impatience and irritability, insecurity. et cetera.
  • Behavior: a decline in verbal flow, a risk of the use of dangerous substances habitual absence from school and from work, difficulty sleeping, relationship problems, et cetera;

When work production is maintained at the cost of high stress and great tension, efficiency is lost. And when the duration of high stress is prolonged, the risk for serious disorders in the body and mind increases.

How To Prevent Stress

A wise use of time prevents stress, and we need to know how to manage pressure, and how we feel depends on how we spend it.

1. Be realistic:

Perhaps you recognize the saying, “Don’t bite bite off more than you can chew.” It advises us against trying to do too many things at once. You should set goals and carry them out in the time available.

2. Establish priorities:

Knowing your priorities to concentrate on the task that are most important. This has a lot to do with your values and your beliefs. You should know what positions money occupy in your life? What is the importance of your work? How do you do you consider your family relationships? Do you regard helping other people as something meaningful? Do you demonstrate religious values in your life? Depending on your answers, you will designate adequate time for each aspect of your life.

Diversify your task:

Focusing time and energy on one activity for too long can cause it to become boring or become an obsession. Work is important for you to receive an income and personal satisfaction. A couple or family relationship is also an ingredient of good balance. Leisure offers much satisfaction and should be a complement to regular work; therefore, it does good to alternate physical work with calm leisure activities or sedentary work with active leisure pursuit.

Be organized:

Prepare a list of things you need to do during the day and week. Focus on them, and do not get distracted by other things that take your attention from your desired activities.

Live a simple life:

Leisure activitiews that absorb a great deal of time, such expensive vacations and extravagant sports, can become causes of stress in themselves. These examples involve not only large amount of money but also the use of time and energy for them to be implemented. Try simple activities such as an outing in the open air or reading a good book. Learn to be happy with simple things that provides true joy.

How to Overcome Stress

The treatment for stress has to be complete and holistic. It should emcompass all social aspects of one’s life (work, family, friends, etc.) In period of stress, choose the amount of work that be done, don’t be concerned about anything else. Give attention to your relationships, forget about yourself, seek to be pleasant, and offer your friendship to others. Help someone, be friendly and make a meaningful contribution to humanity. The reaction from others will give you great help.

Overcoming stress involves all the dimension of existence: physical, mental and spiritual. Consider the following guidance listed below:Thought plan: The most effective therapy in stress cases is called cognitive psychotherapy, which consist of teaching an individual to control his or her thoughts instead of allowing the thoughts to dominate the individual. How can these be done? Practice the following exercise always:

  • Prohibit negative thoughts.
  • Discard irrational beliefs.
  • Choose topics that are positive or neutral.
  • Have constructive concerns as a motivation.

To be continued.……………………

We hope this health article on ‘Dangers of stress to your health’ was helpful to you, if so please let us know your response in the comment box below or drop your questions for feedback.

Ty Bello – We Are Fire {Album}

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Popular Nigerian Singer ,professional photographer and prolific songwriter TY Bello releases a new album dubbed “We Are Fire” on her birthday, just a few months after the success of her album “Africa Awake.”

Toyin Sokefun-Bello, better known as TY Bello, is a Nigerian singer, songwriter, photographer and philanthropist. Prior to pursuing a solo career, she was a member of the now defunct gospel band Kush. TY Bello is also a member of the Nigerian photography collective, Depth of Field

Greatman Takit, Folabi Nuel, Nosa, 121 Selah, Sinmidele, and Ore Macaulay are among the gospel artists featured on the album, which houses 20 tracks.

We Are Fire” is pretty much a declaration of a revival that has come”, she wrote on her Instagram. “We wanted to make music that people can pray with, worship with, seek and find God with…we just wanted people to experience revival…to taste and feed on the fire of God raw.

Download from play stores https://tybellomusic.streamlink.to/WEAREFIRE

Dangote Cement, NGX Group Boosts Market Performance Up 1.01%

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Nathaniel Bassey –See What The Lord Has Done

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Popular gospel music minister, Pastor and prolific song writer, Nathaniel Bassey releases a brand new song titled: “See What The Lord Has Done”. accompanied by an amazing visual.

Bassey started his musical career in the church where he joined the Rhodes Orchestra and played the trumpet for two years. Bassey was just an ordinary trumpeter until he composed a song at the visit to Stella Obasanjo, the late wife of former president Olusegun Obasanjo.

 In 2018, Bassey was one of the leading artistes in the Nigerian Christian gathering – The Experience. His debut album Elohim was recorded and mixed in Cape Town, South Africa in the year 2008. It has been described as a spiritual and artistic masterpiece with the hit track, “someone’s knocking at the door,” a soft-rock tune currently generating so much interest locally and internationally.

Bassey started the #HallelujahChallenge in June 2017, where he and other believers worship God for an hour, from 12:00 am to 1:00 am. He streams this event on his Instagram page and invites others to join him. In less than a month, the event had over 600,000 views. The #HallelujahChallenge for 2020 was held from February 4 to 24.

 In 2021, the challenge held from February 1 to 21

Download, stream and enjoy the brand new single and feel free to share HERE

Elijah Oyelade – Song Of The Spirit [ALBUM]

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Renowned Gospel Music minister and anointed psalmist Elijah Oyelade has released a new power pack ALBUM titled ‘Songs of the Spirit.

Speaking about the album he said, Singing psalms, hymns and spiritual songs are ways we stir up the reality of the workings of the Spirit in our lives
Songs of the spirit are songs birthed in the place of my personal communion with God. These songs creates deep atmosphere of Worship, Gratitude, intercession, celebration, faith e.t.c

They are highly recommended for your personal and corporate fellowship with God,
May the presence of God flood your life as you listen to this project. Ephesians 5:18-20

Elijah Oyelade is known globally for releasing spirit filled and inspired songs like Glorious God, Spirit Pray, God of Wonders and many more. His songs are centered on the unwavering love of God and expression of God’s power through songs and psalms.

Elijah Oyelade is the Senior Pastor of Yeshua World Impact Ministry based in Abuja and Host of an annual inter-denomination gathering of worshippers ‘Atmosphere of Worship’.

DOWNLOAD FROM PLAY STORES HERE https://fanlink.to/ElijahOyeladeSongsoftheSpirit

Download MUSIC} Mercy Chinwo – Suddenly and Amazing God

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In celebration of her birthday, EeZee Conceptz proudly dropped these two amazing songs; “Suddenly” & “Amazing God” in a Double Sing release by Mercy Chinwo.

Mercy Chinwo gifts out to fans on her birthday today, 5th of October. The dynamic artist shared lovely on her social media celebrating her +1 year increase

These songs are free to stream and download but also available for grabs on the major Digital stores. HERE

Download MUSIC} Havivah Umanah- Trillion Tongues-Video &Mp3 @iamhavivah

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Nigerian Gospel Music Singer , songwriter, vocalist and a specially anointed worship leader Havivah Umanah,popularly known as Havivah return yet with another electrifying worship song titled: Trillion Tongues”. Produced by Isreal aka Lowkez. After previously releases Settled with powerful visual .

Trillion tongues , full of the best music elements all wrapped in one, her recently released single delivers rich music and is definitely a must listen. It is a song of praise and gratitude, the inspired rhythm will put a step on your feet from the start to finish. It has a contemporary feel while still giving you that home melody fused with the talking drums

In her word via instagram: Trillion Tongues by Havivah Out in all digital Stores, please get it and you will be happy you did.
You are indeed a blessing and intentional blessed by GOD so you can be a blessing to others.
You carry the DNA of JESUS CHRIST and because of that, only what is permitted to happen to CHRIST is permitted in your life. Please grab this song and hear what the SPIRIT OF GOD is telling you so you can take what is rightfully yours., Amen.
Remain Blessed.

This song is available for Download and Streaming via all digital stores.. CLICK HERE

MUSIC Album} Breath Of The Almighty (No Limit)

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Following the release of his soul-lifting thanksgiving sound “Jesus You Carry My Matter For Head”, Sam Isaac Releases the Album “Breath Of The Almighty (No Limits)” with an Inspired Spirit-filled single titled “What Only You Can Do” Featuring Lisa.

“The Spirit of God Has Made Me, And The Breath Of The Almighty Gives Me Life.” Job 33:4

Peace, Joy, Hope, Healing, Comfort, Strength, Laughter, Love, Newness Of Life, all these and more God is offering through Jesus Christ if only you will accept Him; “confess with your mouth that He’s LORD and believe in your heart that God has raised Him from the dead, you will be saved” and have access to the resurrection power of Christ; the Holy Spirit (Breath Of The Almighty) Who gives it all with NO LIMITS!

“The Breath of the Almighty’ album is now available on all digital stores; DOWNLOAD

Connect with Sam Isaac

Instagram: @GodFirst_Records              

Twitter: @SamIsaacOfficial 

Download MUSIC} Ebi Oginni -On His Mind

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Nigerian-born Irish singer songwriter and doctor who has dedicated her time to healing the people around her. She currently balances working as a paediatrician during the day with writing songs during her free time that she hopes will bring healing to her listeners.

“Someday Soon” and “On His Mind” are two soulful inspiring songs that remind us of God’s love, that no matter what we are going through, God will surely come through for us.

Ebi shares the inspiration behind both songs this way, “Someday Soon” was inspired by watching someone dear to me go through a difficult season. I began writing it hoping to inspire this person to keep going and to not give up. The last year has also been filled with many people going through heartbreak and despair. The song also talks about failure, a universal topic that we will all experience in one form or the other. My hope is that as people listen to the song, they’ll hear that it’s okay to fail, as long as you get back up. Ultimately, my prayer is that people find inspiration in the words of the song to keep putting one foot in front of the other”.

“On His Mind” was written when I was in University and pretty much constantly broke, I’m sure you can relate. I wrote it as a reminder, that God would always take care of me, and he did, sometimes, I didn’t know where my next meal would come from, but it came. I hope that when people listen to the song, they are reminded that the God who made this incredible universe and takes care of all of nature, is constantly thinking about them to do them good”.

Ebi is currently working on her debut album titled “HOPE”. According to her, this album will feature songs that have been written during the pandemic to bring encouragement and hope to people, to keep them moving forward, no matter what.

“Someday Soon” and “On His Mind” are both available for download on digital stores.

Watch “Someday Soon” Lyric Video below

Download MUSIC} Nonye – Chioma Mo (My Good God)

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Nonye Jayne Nze-Agwanihu popularly known as Nonye, a Gospel music minister based in Benin City – Edo State, Nigeria. Born into a family of levites, where they sang along together as kids and also sang songs mostly written by her eldest brother, Dr Chidi Obi who has had a great influence in Nonye’s musical career so far. 

Nonye discovered her love and passion for music during her secondary school days, from singing hymns, psalms and leading her secondary school choir to leading worship in one of the biggest worship concerts (Worship and Clouds) in Nigeria. 

Her influences are Shirley Caesar, Kierra Sheard, Brooklyn Tabernacle Mass Choir, Cece Winans and the Clark Sisters.

“It’s been a journey for me, while as a little girl, I watched my mom sing in the choir (Catholic Charismatic Corner Stone Choir), my love for music grew, I started singing in house fellowship, then to secondary school, the university and then it transitioned into Worship and Clouds, that exposed me into another dimension of music and worship leading. I will describe my music as soulful. A sound that will take us back to the threshold floor”. 

Her debut single “Chioma Mo” which means “My Good God” in Igbo (a tribe in Eastern Nigeria) dialect is an expression of God’s goodness. God is everything that is truly good in this world, and conversely, the evil of this world is the opposite of God. 

In the song, Nonye expressed the goodness of God and why we should have faith in His righteousness.

Nonye’s sound is inspired by love for God and humanity. She hopes to spread the message of love, hope and peace with her music.

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”–

“Chioma Mo” was produced by Nyero Avwomakpa for KayRos Production.

Available on all digital stores now.

MUSIC Album }Phil Thompson – Lion Of Judah

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Renowned American Award winning Worship Leader and prolific songwriter, Phil Thompson unveil a brand album titled: Lion Of Judah

According Him I am so excited to share with you my new album “Lion of Judah”! These are songs I wrote during the pandemic, which was a stressful time for us all. It felt like everything burned to the ground, but, now the ground is more fertile than it’s ever been. I pray you feel a sense of renewed Hope and Peace when listening to this album

Phil Thompson has been singing since childhood, it wasn’t until he was 30 years old that he discovered his gifting in writing music. Not only did he establish himself as the writer behind Ashmont Hill’s hits, but he’s also inked songs for a multitude of artists, most notably JJ Hairston’s “Love Lifted Me”. 

In 2017 Phil stepped forward from behind the pen and committed to one goal – worship. The world immediately took notice of this worshipper’s authentic heart as the live session video for “My Worship” garnered over 1 million views within just two months. Just over a year late it has well over 12 million views. The full project was released Spring 2018 and reached #1 on Billboard charts. It garnered both Dove Award & Stellar Award nominations. Within the year, Phil has crisscrossed the globe worshipping throughout Ghana, Nigeria, the United Kingdom, the Netherlands, Canada and the Caribbean Islands. 

As he preps his sophomore season of songs and once again transcends world borders, Phil desires nothing more than to remind believers far and wide that God’s grace is boundless, and His Love is ever present!

Download and stream via digital stores .. Click HERE