Most times people just consume Pineapple because of its sweet nature but they fail to realize that Pineapple has amazing benefits on the skin.
It is rich in AHAs (Alpha Hydroxy Acids) which exfoliate dead skin cells.
Whichever way you decide, either drinking, eating, or applying the juice to your skin is a proven way to achieve very radiant and clear skin.
The vitamins in Pineapple include beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, folate, Vitamin A, and Vitamin C while the Minerals are: potassium, copper, manganese, calcium, sodium, and magnesium
In this article, I will list 3 amazing benefits pineapple has on the skin.
1.) Prevents Pimples
Pineapple contains lots of vitamin C and this helps in treating acne, sun damage, and uneven skin toning. Consuming at least a glass of pineapple juice every day which means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-aging capabilities.
2.) Aids Clearer Complexion
An enzyme called bromelain is also loaded in the fruit, Pineapple, and this helps reduce chronic inflammation, the single most important condition behind acne.
3.) It Reduces Dark Spots
The ascorbic acid in pineapples helps fade scars and dark spots. The enzymes break down dead skin cells on the dark spots.
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