Why you should drink water first thing in the morning.
Drinking water first thing in the morning on an empty stomach flushes out the entire body system and therefore balances the lymphatic system. This prevents you from getting sick as often.
It will also boost your immune system leaving you with good healthy skin.
The health benefits include:
Good looking skin: Dehydration can really damage your skin. Drinking water in the morning will lead to better-hydrated skin and reduced wrinkles and will increase your skin’s natural glow.
Hair growth: Your hair is 25% water. Lack of water can make it dry and brittle. Drinking water in the morning can increase its shine and strength.
Boost energy: Drinking water will boost your metabolism, drinking water on an empty stomach also increases your red blood cell count. These added cells increase the amount of energy in your body.
Weight loss: Water has no calories but can help you feel full. Sometimes we even confuse thirst for hunger. This can cause us to overeat. Drinking enough water will prevent this problem.
Balance of immune system: Drinking water on an empty stomach helps balance your immune system. This makes it easier for your body to fight off infections.
It cleans the kidney: Early morning water to straight to the kidney and dilutes the acid in your kidneys, so fewer kidney stones form.
Cleansed bowels: Drinking water before eating breakfast helps flush out your bowels every morning. This can help keep harmful bacteria from building up. It also helps your intestines absorb nutrients faster.
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