Milk naturally contains vitamins and minerals that are very essential for good health. Milk contains tryptophan which is an amino acid that helps us sleep better, and this tryptophan converts into serotonin, the hormone that gives you pleasure.
Some nutritionists recommend drinking warm milk before retiring for the night. Consuming milk before bed can help you relax and sleep better after a stressful day’s work.
I will be discussing some health benefits associated with consuming milk at night before going to bed
1.) Facilitates Good Sleep
This is the catch, if you always have troubles with sleeping as a result of undue stress, a glass of milk would do the magic as milk as milk contains tryptophan and bioactive peptides which can positively affect sleep patterns.
2.) Helps Build Healthy Bones
Vitamin D which is highly needed by the body for absorption of calcium necessary for the formation of healthy bones is contained in Milk. This Vitamin D helps prevent many diseases like osteoporosis, also called the ‘brittle bone’ ailment, heart disease and diabetes.
3.) Gives Skin A Youthful Appearance
Milk is very rich in B12 which can help prevent the loss of the skin’s elasticity and collagen infusing it with a beautiful glow and look. Milk also contains vitamin A which helps with the formation of new cells and also to fight skin ailments.
4.) Controls Cholestrol Level
Drinking low-fat or no fat milk helps with controlling the Cholestrol level. Milk is also full of vitamins A, D and calcium which can greatly contribute to the health of your heart.
5.) Aids Digestion
Milk has very amazing health benefits but a combination of Milk and honey before going to bed helps with digestion.
