Most people cannot make meals without onions in it, that is why in every home you must find one or two pieces. It is a major ingredient for any delicious meal
However, the use or benefits of onions goes beyond just spices but it has some unbelievable health benefits that most people are unaware of.
In this article, i will discuss 3 interesting ways onions benefits us as human beings:
1.) It Minimizes Cancer
According to reports, people who consume lots of onions are at a lower risk of certain cancers like stomach and colorectal.
These also contain fisetin and quercetin, flavonoid antioxidants that may prevent tumor growth.
2.) Prevents Tooth Decay
This may be quite shocking to readers, although eating onions abit raw would make your breathe stink, but the shocking truth about it is that it contains elements that help tp prevent tooth decay or gum issues.
3.) Improves Heart Health
According to research , Onions contain elements that reduces cholesterol levels which in turn reduces heart disease risk.
Onions contain Quercetin which is a flavonoid antioxidant that’s highly concentrated and due to its potency, helps to reduce heart disease factors.