Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.
In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot.
In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.
This article takes an in-depth look at 12 of the top evidence-based benefits of coffee.
1. Coffee boosts your physical performance.
Having a cup of black coffee about an hour before a workout and your performance can improve 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day can help you focus and improves your mental alertness. Caffeine can help you to improve alertness and enhance short-term capabilities so that you can easily learn and absorb new information.
This can be helpful during a long study session, allowing you to retain more detail over a short period of time.
3. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
Caffeine alone won’t help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there’s no solid evidence that caffeine consumption leads to noticeable weight loss.
4. Coffee lowers the risk of death.
According to a new analysis Older adults who drink coffee may have a lower risk of death than those who don’t drink coffee.
Studies have shown that coffee drinkers’ overall risk of premature death is 25% lower than those who don’t drink coffee.
5. Coffee reduces the risk of stroke.
Those who drank the higher amounts of coffee or tea had a 32 percent lower risk of stroke and a 28 percent lower risk of dementia, compared with those who drank neither. The study also found intake of coffee alone, or in combination with tea, was associated with a lower risk of post-stroke dementia.
Reasonable consumption of coffee (2–4 cups a day)is associated with a low risk of stroke.
6. Coffee protects your body.
Drinking coffee in moderation reduces the risk of chronic liver disease by a fifth. Coffee drinkers were found to be less likely to develop fatty liver disease, liver cancer or die from chronic liver disease. Three to four cups daily can help protect against a number of health conditions.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
7. Coffee protects your brain.
When consumed in moderation, coffee can be very good for your brain. In the short term, it may improve mood, vigilance, learning, and reaction time. Long-term use may protect against brain conditions like Alzheimer’s and Parkinson’s.
8. Coffee brightens your mood, helps fight depression, and lowers the risk of suicide.
Caffeine stimulates the central nervous system and boosts the production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents the risk of suicide by 50 %.
It appears that drinking coffee can help people diagnosed with depression.